Losing weight is not an easy task. Especially, when you have to miss out on all your favorite food. But, there’s one thing that most people love to intake and also help them to lose their weight. Well, it is known as smoothies. Smoothies are easy to make and are full of nutrition. Smoothie helps you to keep full and also boost your metabolism. It keeps you full of energy and is very tasty too. Figure out with us “5 healthy smoothies recipes for weight loss“
#1. Peaches and Cream Oatmeal Smoothie
The Peach and Cream Oatmeal Smoothies help you to lose weight as it contains oatmeal, intake to oatmeal can help your body to keep cholesterol level low.
How to Prepare It
Ingredients:
1 cup frozen peach slices
1 cup Greek yogurt (I like unsweetened, but peach flavor is excellent here)
¼ cup oatmeal
¼ teaspoon vanilla extract
1 cup almond milk
Directions
Put all the ingredients in a blender and blend until smooth.
Pour into glasses and serve. Enjoy!
#2. Strawberry Banana Smoothie
Bananas are rich in fiber and also antioxidant with a high amount of nutrition in it on the other hand; strawberries contain a good amount of vitamin c, potassium, and many other vitamins. They both provide you required amount of nutrition and make you feel full also, help you to avoid unnecessary food. You May Also Like Tips for Boys to Attract Their Crush
How to Prepare It
1 cup strawberries
1/2 banana
2 tablespoons sliced raw nuts (any nuts of your choice. Almonds, cashews, and walnuts are all excellent sources of good fats and protein)
1 teaspoon chia seeds
1/4 cup granola (choose unsweetened one)
1 cup unsweetened Greek yogurt
1 teaspoon honey (optional)
Directions
Put all the ingredients in a blender and blend until smooth.
Pour into glasses and serve. Enjoy!
#3. Dark Chocolate Banana Smoothie
According to the number of studies, it has been found that Dark Chocolates improves health. It stabilized the blood sugar level and controls your appetite too and as you already know banana is rich in fiber and keeps you full. What can be better than a drink with a combination of dark chocolate and banana?
How to Prepare It
1 banana (frozen)
1 cup raw spinach
1 cup almond milk
3 Tbsp. chia seeds
2 Tbsp. unsweetened cocoa powder
1/2 tsp. vanilla extract
Optional: 1 Tbsp. honey, if needed to sweeten
Directions
Add all ingredients in your blender.
Blend all the ingredients until smooth.
#4. Pineapple Kale Green Smoothie
Pineapple is a low-calorie fruit that is rich in nutrients. It also contains the ability to burn the fat. Moreover, Kale Green has a dietary fiber which helps to reduce hunger and lose weight. You May Also Like 9 Interesting facts about Love Making
How to Prepare It
2 cups raw kale leaves, stems removed
3/4 cup almond
1 banana, cut into chunks
1/4 cup plain Greek yogurt
1/4 cup raw pineapple pieces
2 tbsp peanut butter (unsweetened)
1 to 3 tsp honey, to taste
Directions
Add all ingredients in your blender.
Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency.
#5. Coconut Mango Shake
Mango makes a great combination with the fruits which are high in Vitamin A & C. It helps to block carbohydrate. While, Coconut is low on calorie and go easy on your stomach. It also lowers blood pressure and boosts your metabolism.
How to Prepare It
2 tablespoons Chia seeds
1 cup Coconut milk (can substitute with Almond milk)
½ teaspoon vanilla extract
½ cup chopped frozen organic mango
½ teaspoon flaked coconut (optional)
Directions
Add all ingredients in your blender.
Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency.
These are five amazing and delicious flavor of smoothies for you. Do share with us which flavor you liked the most and your views about “5 Healthy Smoothie Recipes For Weight Loss”
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