How to Lose 10 kg in One Month

Tips to Lose 10 kg in One Month

Weight loss is a very alarming issue in today’s world. While people are obsessed with fitness, they are not really much concerned about the heavy effort that’s necessary.  But there are ways which can make your weight reduced quickly and also turn your daily workout routine into a fun and regular addictive activity. So, without any further delay, let us check on the most preferred 15 ways on how to lose 10 kg in one month, How to Lose 10 kg quickly:

How to Lose 10 kg in One Month

1.Diet Modification

The biggest reason why we don’t progress on our way to fitness is because of our junk food obsession. Due to the uncontrollable cravings towards junk food, we cannot lose weight. We work hard in gyms and other fitness institutions but we don’t know how to lose weight fast.  So opting for a diet where junk food is reduced and vegetables are included is the best way to get progressive results in a shorter time period. Here what diet you need to follow if you want to know How to lose weight without a gym

a) Cut down carbs as much as possible and go for low carb diet

b) Start eating more Protien as protien helps to cut down fat from body

c) Start having at-least 10-12 glasses of water

d) Start having lemon and honey in lukewarm water in the morning empty stomach

e) Have dinner with least or no carbs

f) Workout to burn calories and fat atleast 30-40min a day, 5 times a week

g) Start some sports activity like swimming, dancing, zumba etc

h) Totally cut down refined sugar from diet

Try these diet modifications and you will see a big difference on how to lose 10 kgs in a month.

2.Carbohydrate Cutter

This will be a key factor for you on how to lose weight fast without exercise. We usually consume more carbohydrates than we can burn. In addition to that, we sometimes just can’t resist sweets and snack which are added to the list of fat builders in our body. The best way to get a progressive start on how to lose 10 kgs in one month is to take the amount of carbohydrate that you can burn rather than store. This will lower the fat deposition and help you stay active and light. Here are few tips on going low carb and cutting carbs from diet tp help you on How to lose weight without gym:

a) Cut down on your Roti Intake as this is high source of carbs

b) Replace White bread with brown or multigrain bread

c) Use multigrain atta instead of wheat atta

d) Lower down use of potatoes

e) Replace White rice with brown rice

3.Protein and Produce diet

Protein and produce have a lot of nutrients with a comparatively less calorie intake. You will be filling yourself with carbohydrates but not glucose as produce have different form of carbohydrate. If you are looking for a way on how to lose your 10 kg weight in one month, you should start your day with fruits instead of tea and increase the protein intake of milk, egg(without the yolk), fish, meat etc during each snack and meal you have.

4.Eating in Control

Why eat too much when you know it is going to backfire anyways? We limit our meals but we don’t limit our snacks. We don’t really care about snacks but they are more harmful when it comes to calories. Do keep an eye on that if you want to lose weight fast. At the end of the day, all that mattes is calorie count. If you make calorie deficit, you will lose weight but even after eating healthy if you dont make any kind of calorie deficiency, you will not lose weight. So this is a very important factor to consider on How to lose weight without gym.

5.Drinking Water

Water is one of the most neglected things by the majority of people suffering from abnormal weight. Water is a very important element as the entire body’s 75% is made up of water. It also helps in digestion and maintains the entire metabolism. Uric acid, urea, ammonia etc. toxins are also neutralized by water. Moreover take 8-10 Glasses of Water a Day to keep Skin Hydrated.

6.Free Hand and Cardio Exercises

Free hand and cardio exercises pack a lot of benefits with them. They cut the excessive fat quickly and also increase the flexibility and stamina from the inside. It is also proven to reduce cholesterol and maintain a stable secretion of insulin, a hormone responsible for changing carbohydrates into fats. Also cardio exercises offer a great way of losing unwanted pounds in the form of excess fat in your body. It also boosts your metabolism rate that continues long after you finish cycling. This also puts you at a lower risk of contracting heart diseases. If confused which cardio exercise to go for, simply go for cycling. Check here 10 health benefits of cycling

7.Weight Lifting

A proper weight lifting routine is perhaps one of the best weight losing and maintaining activity there is. It will build you strength, increase your stamina, increase a stable metabolism, maintain a healthy secretion of testosterone and increase the blood circulation throughout the body. You will not only lose weight but also have a stable, strong and toned body with no fats.

8.Stabilize the Metabolism

Most people confused metabolism with diet and food charts which is wrong. Increasing the metabolism is actually a completely different subject. If you eat a very light food (sugar and wheat flour free biscuits, fruits etc.) in every two hours followed by a glass of water, you will have a better food burning procedure in your body. The concept is simple. Eat less than the amount of energy spent to digest what you eat as a snack.

9.More Movements

If you think that running to your nearby store is imminent, do that on foot. It will not only make you do that chores done but will also let your daily activities be a part of your exercise routine. That goes without saying that people who walk are more active than those who don’t.

10.Doctor’s Advice

A good doctor, preferably a diet consult will give you a fully diet induced chart after the thorough examination of the body. Sometimes weight loss can be dangerous if you don’t know what you are doing. There is a difference between weight loss and healthy weight loss especially when you are trying to know how to lose 10 kgs in a month.

11.Breathing

Now this sounds very obvious and funny but in reality, this factor is avoided by most of the people. People don’t fully breathe during the stressful period of the day. If you consider breathing for 15 minutes with deep down breathes, you will oxidize more food than any other activity. Consider meditation as part of your daily routine where you breathe deep and long.

12.Sleep

Many people have a notion that sleep increases the weight which is not correct. The body needs to digest the amount of food that you eat. For that, your body needs a stable sleep, preferably 8 hours to complete the entire digestion procedure. If you can’t sleep for that long, try grabbing a half to one hour of sleep during day time. !5 minutes of sleep during day time is equivalent to 45 minutes the of night in rough. This is an importact factor to remember if you are trying to know how to lose weight fast without exercise.

13.Recreations

Most of the energy in our body is used by the only muscle that doesn’t move and that’s our brain. Playing arcade games, reading or simply following your hobby is also a quick and effective way of losing weight fast.

14.Be positive

Depression is a major fat producer and you must take that into consideration. When depressed, people tends to eat more, drink more, smoke more and also use abusive drugs. It also hampers the stability of insulin, the hormone that manages energy and fats. So, be positive and take life as lightly as possible. At least for the sake of your health and to know how to lose weight without a gym.

15.Maintaining a Routine

This is also a much neglected factor that people don’t consider taking for granted. If you eat, sleep, exercise and do all your regular activities in given time regularly, you will have stability in producing and expending the energy regularly. As our brain works on the iteration procedure, you must repeat the same things over and over again in the same given time.

Before taking any step in matters of weight loss, you should do a detailed research or consult your medical advisor. Sometimes the cause is something that Is a disease and not your habits. To ensure that, double check everything before you start the initiative on how to lose your 10 kg in one month.

We hope you like this article. Let us know what you think with your comments in the comment section. If you think that this article is helpful and informative, please share and help someone else in need. Thank you for reading.

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