Tips on How to Lose 10 kg in One Month
Weight loss is a very alarming issue in today’s world. While people are obsessed with fitness, they are not really much concerned about the heavy effort that’s necessary. But there are ways which can make your weight reduced quickly and also turn your daily workout routine into a fun and regular addictive activity. So, without any further delay, let us check on the most preferred 15 ways on how to lose 10 kg in one month, How to Lose 10 kg quickly:
How to Lose 10 kg in One Month
The biggest reason why we don’t progress on our way to fitness is because of our junk food obsession. Due to the uncontrollable cravings towards junk food, we cannot lose weight. We work hard in gyms and other fitness institutions but we don’t know how to lose weight fast. So opting for a diet where junk food is reduced and vegetables are included is the best way to get progressive results in a shorter time period. Here what diet you need to follow if you want to know How to lose weight without a gym
a) Cut down carbs as much as possible and go for low carb diet
b) Start eating more Protien as protien helps to cut down fat from body
c) Start having at-least 10-12 glasses of water
d) Start having lemon and honey in lukewarm water in the morning empty stomach
e) Have dinner with least or no carbs
f) Workout to burn calories and fat atleast 30-40min a day, 5 times a week
g) Start some sports activity like swimming, dancing, zumba etc
h) Totally cut down refined sugar from diet
Try these diet modifications and you will see a big difference on how to lose 10 kgs in a month.
This will be a key factor for you on how to lose weight fast without exercise. We usually consume more carbohydrates than we can burn. In addition to that, we sometimes just can’t resist sweets and snack which are added to the list of fat builders in our body. The best way to get a progressive start on how to lose 10 kgs in one month is to take the amount of carbohydrate that you can burn rather than store. This will lower the fat deposition and help you stay active and light. Here are few tips on going low carb and cutting carbs from diet tp help you on How to lose weight without gym:
a) Cut down on your Roti Intake as this is high source of carbs
b) Replace White bread with brown or multigrain bread
c) Use multigrain atta instead of wheat atta
d) Lower down use of potatoes
e) Replace White rice with brown rice
3.Protein and Produce diet
Protein and produce have a lot of nutrients with a comparatively less calorie intake. You will be filling yourself with carbohydrates but not glucose as produce have different form of carbohydrate. If you are looking for a way on how to lose your 10 kg weight in one month, you should start your day with fruits instead of tea and increase the protein intake of milk, egg(without the yolk), fish, meat etc during each snack and meal you have.
4.Eating in Control
Why eat too much when you know it is going to backfire anyways? We limit our meals but we don’t limit our snacks. We don’t really care about snacks but they are more harmful when it comes to calories. Do keep an eye on that if you want to lose weight fast. At the end of the day, all that mattes is calorie count. If you make calorie deficit, you will lose weight but even after eating healthy if you dont make any kind of calorie deficiency, you will not lose weight. So this is a very important factor to consider on How to lose weight without gym.
Water is one of the most neglected things by the majority of people suffering from abnormal weight. Water is a very important element as the entire body’s 75% is made up of water. It also helps in digestion and maintains the entire metabolism. Uric acid, urea, ammonia etc. toxins are also neutralized by water. Moreover take 8-10 Glasses of Water a Day to keep Skin Hydrated.
6.Free Hand and Cardio Exercises
Free hand and cardio exercises pack a lot of benefits with them. They cut the excessive fat quickly and also increase the flexibility and stamina from the inside. It is also proven to reduce cholesterol and maintain a stable secretion of insulin, a hormone responsible for changing carbohydrates into fats. Also cardio exercises offer a great way of losing unwanted pounds in the form of excess fat in your body. It also boosts your metabolism rate that continues long after you finish cycling. This also puts you at a lower risk of contracting heart diseases. If confused which cardio exercise to go for, simply go for cycling. Check here 10 health benefits of cycling
A proper weight lifting routine is perhaps one of the best weight losing and maintaining activity there is. It will build you strength, increase your stamina, increase a stable metabolism, maintain a healthy secretion of testosterone and increase the blood circulation throughout the body. You will not only lose weight but also have a stable, strong and toned body with no fats.
8.Stabilize the Metabolism
Most people confused metabolism with diet and food charts which is wrong. Increasing the metabolism is actually a completely different subject. If you eat a very light food (sugar and wheat flour free biscuits, fruits etc.) in every two hours followed by a glass of water, you will have a better food burning procedure in your body. The concept is simple. Eat less than the amount of energy spent to digest what you eat as a snack.
If you think that running to your nearby store is imminent, do that on foot. It will not only make you do that chores done but will also let your daily activities be a part of your exercise routine. That goes without saying that people who walk are more active than those who don’t.
A good doctor, preferably a diet consult will give you a fully diet induced chart after the thorough examination of the body. Sometimes weight loss can be dangerous if you don’t know what you are doing. There is a difference between weight loss and healthy weight loss especially when you are trying to know how to lose 10 kgs in a month.
Now this sounds very obvious and funny but in reality, this factor is avoided by most of the people. People don’t fully breathe during the stressful period of the day. If you consider breathing for 15 minutes with deep down breathes, you will oxidize more food than any other activity. Consider meditation as part of your daily routine where you breathe deep and long.
Many people have a notion that sleep increases the weight which is not correct. The body needs to digest the amount of food that you eat. For that, your body needs a stable sleep, preferably 8 hours to complete the entire digestion procedure. If you can’t sleep for that long, try grabbing a half to one hour of sleep during day time. !5 minutes of sleep during day time is equivalent to 45 minutes the of night in rough. This is an importact factor to remember if you are trying to know how to lose weight fast without exercise.
Most of the energy in our body is used by the only muscle that doesn’t move and that’s our brain. Playing arcade games, reading or simply following your hobby is also a quick and effective way of losing weight fast.
Depression is a major fat producer and you must take that into consideration. When depressed, people tends to eat more, drink more, smoke more and also use abusive drugs. It also hampers the stability of insulin, the hormone that manages energy and fats. So, be positive and take life as lightly as possible. At least for the sake of your health and to know how to lose weight without a gym.
15.Maintaining a Routine
This is also a much neglected factor that people don’t consider taking for granted. If you eat, sleep, exercise and do all your regular activities in given time regularly, you will have stability in producing and expending the energy regularly. As our brain works on the iteration procedure, you must repeat the same things over and over again in the same given time.
Before taking any step in matters of weight loss, you should do a detailed research or consult your medical advisor. Sometimes the cause is something that Is a disease and not your habits. To ensure that, double check everything before you start the initiative on how to lose your 10 kg in one month.
Bonus Tip: 5 Drinks Before Bedtime To Lose Weight Fast
Consume These 5 Drinks Just Before Bedtime To Lose Weight Fast
Are you afraid to wear body fitted dresses? We know you also want to look attractive and thin like our Bollywood divas but we understand that you can’t take out time for gym from your hectic schedule. So here we are with a solution for all your problems. You can lose 10 kg in a month that too while sleeping.
Losing weight while sleeping is a dream right
Now this dream will come true soon. You have always though “I did not gain it all in a day, how it can vanish in a day?” But, the answer is yes you can lose 10 Kg’s in one month and here is how to lose 10kg in one month:
These are the five magical drinks, you can have any of them regularly for a month to loose near about 10 kg’s in a month.
#1. Turmeric Milk
Turmeric milk accelerates weight loss as it is full of fiber and this fiber plays a role of anti-weight gain agent on the other hand it aids fat reduction too. Turmeric milk can protect your body from obesity as it contains anti-inflammatory effects.
#2. Soaked fenugreek/methi Dana water
Fenugreek seeds/methi Dana has numbers of health-benefit properties and anyone can have methi Dana water irrespective of their age and health issue. It not only helps you in weight loss but it also helps you in keeping your liver and kidney in good condition.
#3. Cinnamon Tea
Having cinnamon tea before going to bed can help you losing weight noticeably as cinnamon is a spice loaded with tones of benefits. Cinnamon boosts up your metabolism and on the other hand it helps in decreasing sugar level in blood which is the main reason for weight gain.
#4. Lime and Ginger Tea
This drink is not just tasty and healthy for weight loss but serves much more to your health. Lemon helps your body to cut off excess fat and ginger shoots up the metabolism and combination of these two is incredible for weight loss. It helps you to have a restful sleep keeping your body relaxed.
#5. Aloe-Vera juice
It is not just a juice it is whole package of goodness one can have. Aloe-Vera juice not only prevents craving for mid-night munching but also detoxifies your body naturally. Daily consumption of this magical drink will helps you immune system in working properly which will automatically affect your weight drastically.
Within a week you will feel the difference, after two weeks you will see the difference and we assure you that you will hear it from everyone after 4 weeks. These super drinks help you in losing weight without disturbing your daily pattern. No need to make any hassle when you can slim down yourself being in bed.
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