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    7 Mistakes to Avoid while Brushing Teeth

    Most of us assume brushing to be an extremely simple exercise, which is true to some extent, but what we forget that it too involves nuances not to be missed. If mistakes are done while brushing the teeth, it can lead to poor oral health. In a way, it’s important for you to understand brushing and its accompanying acts in detail so that your dental health is not impacted in a negative manner. So take a look at 7 Mistakes to Avoid while Brushing Teeth.

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    Here is a list of 7 Mistakes to You should Avoid while Brushing Teeth:

    #1.Not Using Toothbrush with Soft Bristles   

    Most of us are not aware of the risks and damages caused by toothbrush with hard bristles. Their hardness can hurt the gums and weaken the enamel of the teeth. This leads to an increased sensitivity in the tooth. On the other hand, soft bristles go gentle on the teeth and gums alike and remove food particles without leaving behind any harm.

    #2.Not Using the Correct Ways of Brushing 

    It’s true that many of us, if not most, don’t know the right ways of brushing. Thus, we go ahead brushing in a back-and-forth manner, which is incorrect. Rather, brushing in circles is the recommended way as it is not only gentle but extremely effective at the same time. By following this kind of brushing motion, one can reach to the gums and teeth in a thorough manner.

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     #3.Not Replacing the Toothbrush on Time 

    Many people do the mistake of continuing on with the same toothbrush for literally a lifetime. Their don’t bother about replacing it no matter how frayed or inflexible it bristles have gone. They forget that such bristles are harmful to both gums and teeth, and they often cause bleeding. Not replacing the brush once every three months means making a mistake which will impact the oral health in a negative manner.

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    #4.Not using Fluoride-containing Mouthwash

    It’s a mistake not using a fluoride-containing mouthwash to rinse the mouth after brushing. Most of us use water instead which means we compromise with whatever benefits our brushing gives. After all, water rinses away all the benefits that fluoride leaves behind in the mouth. More so, it’d be a mistake to drink water or any other beverage right after brushing as this too dilutes the impact in a big way.

    #5.Brushing Immediately After a Meal 

    Yes, it’s a mistake most of do as we don’t know the harms attached with the act. We should understand that brushing right after the meal means giving acids more chances to reach deep into the teeth and impact the enamel in a negative way. The best case scenario would be to wait at least half an hour after the meal to do the brushing.

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    #6.Not Brushing for at least 2-3 Minutes 

    It’s true that most of us make a rush with the brushing. We not even spend the standard 2-minute time with the act, which harms the teeth greatly. Not brushing sufficiently means not giving the fluoride enough time to do the job and keep the enamel healthy. So, we should avoid rushing into the act of brushing to cause damage to the teeth.

    #7.Brushing MORE than Twice a Day 

    Dentists worldwide recommend brushing twice a day. Some people however take a bit of liberty and go on brushing trice and even four times hoping to get more benefits out of the act, which is not the case. Brushing more than twice a day can damage the gums and lead to tooth decay. So, be careful and follow what the dentist recommends.

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    In overall, you should meet the dentist regularly to maintain your dental health.

    Author Bio :

    Roman Beres is an expert writer and blogger with a strong passion for writing. He shares views and opinions on a range of topics such as Business, Health/Fitness, Lifestyle, Parenting and lot more. He works for Dental Clinic and helps you find the best Dentist in Valley Stream, NY.

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