Breakfast is considered the most essential meal of our daily routine. Having a good breakfast meal helps us to start our day on an energetic note and rejuvenate us from within. One should never skip their breakfast, especially if you are on a weight loss diet. Usually, people think skipping breakfast can help them to lose weight faster but in reality, it’s opposite. Instead of avoiding breakfast you should have breakfast which is weight-loss friendly and full of protein. Protein keeps you fuller and helps you to fight with unnecessary food cravings. Want to know what you should eat at breakfast when you are on a weight loss diet? Check out “High Protein Diet: Easy Breakfast Menu”.
Here we are with a fully planned diet or high protein breakfast list that you should consider when you are on weight loss diet or don’t have enough time to cook. These food items are easy to make, full of protein and will also keep you fuller. We have divided the diet into two sections. First is non-vegetarian diet and second is a vegetarian diet.
#1- Non-Vegetarian Diet
People who are fond of eating non-veg can consider these protein-rich food items for your breakfast. Since they are full of protein they’ll make you feel fuller and also they are easy to make. You can quickly cook and eat even if you are running late. Let’s check out the list-
1. Eggs
We all are aware of the fact that eggs are the best source of protein and are easily available. And the best part of the egg is they are easy to make and you can eat them in different forms. You can eat baked egg, boiled egg, and you can also eat a poached egg. You can also pair them with vegetables.
2. Baked Beans
Beans are rich in nutrition and fibre. And baked beans leads to weight loss as they are low in calories and fat and contains high dietary fibre. Being rich in protein and fibre baked beans are a great option to include in your breakfast meal. You may also like 5 Tips On How To Get A Stubborn Ex Back
3. Multigrain Bread
If your consuming white bread in your breakfast it high time you should switch to multigrain bread. Multigrain Bread contains carbs that take time to metabolise and prevents unwanted craving.
4. Ginger And Lemon Tea
Starting your day with a cup of ginger and lemon tea is a great way to lose weight quickly. Drinking ginger and lemon tea empty stomach help you to burn calorie and help you to prevent unwanted craving by giving you a feeling of being full.
#2. Vegetarian Diet
Vegetarian people can consider these protein-rich food items for your breakfast. Since they are full of protein they’ll make you feel fuller and also they are easy to make. You can quickly cook and eat even if you are running late
1. Yoghurt With Berries
Yoghurt is a great source of protein and calcium. If you find eating plain yoghurt boring, you can add some berries and honey to it. Berries are very rich in antioxidants, fibres and also help you with weight management.
2. Moong Dal Chila
Moong Dal Chila or should I call it Indian pancake are very easy to make and tasty too. Lentil or dal is a great source of protein. If you don’t like eating it plain you can make use of protein to stuff the chilla.
3. Green Tea
We all know how green tea aids to our weight loss diet. It promotes healthy weight loss and also boosts your metabolism. Drink green tea while adding a pinch of lemon to it and enjoy healthy weight management.
These were “High Protein Diet: Easy Breakfast Menu”. You can also try food items like nuts, flaxseeds, pumpkin seeds etc as they are a good source of protein. And, don’t forget to share your views about “High Protein Diet: Easy Breakfast Menu” and how much you like the diet menu.
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