Obesity is among one of the biggest problems of India. If we talk about Men or Women; Girls or Boys no wonder everyone is going crazy about losing weight. But, if we talk about the reason why people are going crazy over losing weight is health aspect of being overweight. However, people are being so mesmerized with losing weight they trust everything and anything that could make them lose their weight and being trapped in useless Myth. Mr Rajat Dhamija has shared with us some myths about weight loss, that people tend to believe. Mr Rajat Dhamija is Fitness Model and Adviser and also known as Mr. Punjab. Learn with us more about “Biggest Myth About Weight Loss Busted, Know the Real Truth.”
#Myth1- Skipping Meals Helps in Losing Weight
People often believe that skipping a meal or eating less will make them lose weight faster. You have might have found yourself doing the same. But, did you get the positive result? Did skipping a meal or eating less lead you to weight loss?
Real Fact- Skipping meal make your metabolism slow down, which can lead to weight gain or make it harder for you to lose weight. Altogether it results in tiredness and you miss out on essential nutrition that is must for your body.
#Myth2- Some Food has Negative Calories
This myth states that chewing burn more calories and you’ll lose weight if you eat negative calorie food.
Real Fact- Though there is no scientific evidence about the existence of negative calorie food; even if they do the quantity you consume would lead you to starvation and malnutrition which means not a healthy weight loss. Truth is if you want to stay alive you need calories and energy while you eat. You May Also Like 25 Valentine Gift Ideas for Her in Budget, Best Valentine Gift Ideas for Her
#Myth3- All Calories are Same
If we talk about the energy content of the calories; all of them have the same content. People believe consuming fewer calories will lead them to immediate weight loss.
Real Fact- All the calories are not the same. Also, not all the calories have the same effect on your weight and health. Truth is calorie is calorie whether it’s high-quality calorie, one that comes along with nutrition and fiber and then it’s a low-quality calorie. The point to be noted is what you eat is just as important as how much.
#Myth4- Losing Weight is an Easy Task
People think losing weight is as easy as eating a pie. Hell no, it’s a lot more difficult than you think. Some days you might feel like you are losing weight while you’ll find you have gained even more instead of losing on some odd days.
Real Fact- Losing Weight is a time-consuming process. It’s not like you’ll not eat anything for a couple of weeks and you’ll be a slim-trim person. No, you have to keep in mind that it’s a time-consuming process and may take months or even years, and the weight tends to fluctuate even if you are in the process of losing weight. Success is there but long-term success.
#Myth5- Eating as much Healthy Fat as you Want.
People think that since they are avoiding junk food and other stuff, they can eat as much healthy fat containing food as much they want and it’ll help them to reduce weight.
Real Fact- Eating anything in access can hinder your weight loss process, be its good and healthy stuff. Everything needs to consume in a particular quantity in order to work your body properly. Excess consumption can harm you in a number of ways. Watch out the quantity you are consuming. You May Also Like Know These Things Before Taking Protein Powder
#Myth6- Supplements Helps You Lose Weight
There are a number of ads in television and newspaper or over the internet regarding the supplements that can help you lose weight. They claim to have a massive effect just in months and people go crazy over those ads and start to consume supplements thinking they would lose weight.
Real Fact- When people fall for the ads and they start consuming supplements they become more conscious about their diet. Most of the weight supplements are complete of no use and also have a side effect on your health, consult a doctor on this topic if you want to know about the side effect. Some of the supplements may help you lose weight but utmost 1-2 kg, not more than that.
#Myth7- Drinking Green Help you Lose Weight
Green Tea is in trend and almost every other person is consuming at least 2-4 cups of green tea thinking it might help them to lose weight or burn the belly fat.
Real Fact– Sadly, this is not true at all. Green Tea beverages are still sugary and lead to weight gain and also increase metabolism. Also if you are consuming green tea version which contains less sugar, it leads to lowering sugar level in the blood which may be harmful to your health.
#Myth8- Want to Lose Weight, Get used of being Hungry
Usually, People believe losing weight means being on diet and if they are dieting they shouldn’t consume much food. They think consuming their regular meals plus the snack they have while they feel leads to gaining a lot of weight and if they want to look slimmer they should be used of being hungry
Real Fact- Being Hungry doesn’t make any difference to your weight instead it makes you look pale. By being hungry and missing out on your meals and other things which your body may require you’ll fall sick and sometimes it leads to consumption of extra food, as when you can’t control your hunger you end up eating the double amount of food.
#Myth9- Skipping the Yolk will help you lose weight
Egg whites contain a lower number of calories than the yellow portion. People believe in eating 5-6 eggs avoiding the yellow part and think it would do the work for them.
Real Fact- It’s a common misconception that you should skip the yolk entirely. In fact, cutting it out too often is a bad idea, because without it you’re missing some of the key fat-fighting nutrients such as choline. If you’re counting calories, you should eat one yolk for every 2 to 3 eggs you consume. You May Also Like Valentine Gift Ideas for Men in Budget
#Myth10- Intense Workout is a Must
Want to lose weight, exercise as much as you can or do it every possible time and you’ll see the instant effect. A lesser amount of food plus ton of exercise leads to heavier weight loss.
Real Fact- Exercise is good and also a part of a healthy routine but doing an excess of it is not good for your health. Weight loss is a time-consuming process and doing exercise is a part of it but going excess may result in bad health. Doing it for a few hours on daily basis would definitely give you the result on the contrary if you are consuming a healthy diet along with the exercise.
So these were some biggest myths about weight loss which Mr Rajat Dhamija (Mr Punjab) has shared with us. We hope that you’ll not skip your meals now in order to lose weight. Also share your views with us about “Biggest Myth About Weight Loss Busted, Know the Real Truth.”
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