Amla, also known as Phyllanthus Emblica as its scientific name has been used since ancient time for treating people. Firstly, Amla was used in its natural form for health benefits but later own it was discovered that not for health it’s also beneficial for skin and hair too. It’s a sore fruit and is used for its nutritional value. And the best part is it’s completely natural and don’t have any side effects. Know with us, “Amazing Benefits of Amla for Hair, Skin, and Health “
#1. Amla Is a Blood Purifier
Are you also afraid of the side effect the detox drink will cause to you? Well, Amla is here for your rescue. Amla flushes out toxins from your body and acts as a blood purifier. For purifying your blood you can intake amala in the form of juice. Regular intake of amla juice will increase your hemoglobin and red blood cells along with purifying your blood.
#2. Hair- Growth
Do you love long and thick hair? Well, who doesn’t but having hair fall at a rapid rate make it like a dream to have long and thick hair. But, Amla can you. Vitamins, Minerals, and nutrition available in amala stimulate healthy growth of your hair by increasing scalp circulation. Amla contains Vitamin C which leads to hair growth both in length and volume.
#3. Amla Lightens Complexion
Having amla juice with honey or applying it as a face pack helps you to get lighter complexion and marks and pimple free skin. Amla has Vitamin C and antioxidant properties which lighten your skin and help it’s to glow naturally.
#4. Helps in Relieving Asthma
Are you asthmatic then you must know that Amla is your best friend. If you have breathing problem due to change or whether or due to pollution, amla juice can be your savior. Drinking a mixture of amla juice and honey twice a day can ease your asthma. Not only it eases asthma but also reduces a chronic cough, allergic asthma, and tuberculosis.
#5. Helps in Treating Dandruff
Dandruff is something every other person is a victim of. It’s usually a result of dryness. As you know, Amla is rich in Vitamin C, it’s vitamin C rich juice will help you in curing the dryness and will also prevent the assertion of dandruff. If you consume amla juice it’ll help you to stop dandruff and also the itching caused by it.
#6. Amla treats Pigmentation
Consumption of amla cleanses your skin and helps in reducing pigmentation. Or you can also apply alma juice on your face. Applying amla juice on your face on a regular basis will reduce pigmentation and also lighten the marks.
#7. Controls Diabetes
Amla juice with turmeric powder and honey twice a day is a great remedy to control diabetes. Amla helps in controlling the sugar level as it has chromium present in it.
#8. Reduce Grey Hair
The reason for grey hair according to Ayurveda is pitta. Excess of pitta in your body leads you grey hair. Amla acts as a natural cooler and also reduces grey hair as it fixes pitta
#9. Acne and Pimples
Acne and Pimples marks are something everyone is tired of and to get rid of it, people go on applying multiple products on their skin without even thinking of the side effects they would have on their skin. Amla being natural doesn’t harm your skin. Applying a paste of amla for 10 to 15 minutes on the affected area will lighten the spots and reduce the occurrence of pimples
#10. Menstrual Cramps
Menstrual cramp is something everywomen need to face and there is no way we women can avoid it. Try drinking amla juice during your cramps time as it is known for relieving menstrual cramps due to the presence of a plethora of vitamins and minerals in it.
#11. Natural Shine
Amla can help you to get natural shine in your hair. The surplus of vitamin C in amla can help halt pre-mature greying. If you want to enhance the natural color of your hair, all you have to do is mix amla powder with henna powder or you can simply mix amla in your homemade hair pack and apply it on regular basis to see the result.
#12. Anti- Aging
Women these days are using many anti-aging creams just to get that glow back on their face. Amla helps you look younger. Drinking amla juice on daily basis can really make a big difference at it contain antioxidants and purifies your blood which ultimately results in glowing skin.
#13 Improve Eyesight
Intake of amla improves the eyesight and nearsightedness. It also minimizes problems like reddening, itching, and watering of eyes. Amazing, Take amla juice on regular basis and see your eye-sight improving.
#14. Prevent Fizzy Hair
Amla helps in restoring moisture and hence prevent dryness. Amla strengthens your hair and also removes the dead cells. For getting rid of frizzy hair use amala on a regular basis.
#15. Helps in Repairing Damage Tissue
Due to the presence of vitamin C and antioxidants, Amla has healing properties which can. heal tissue it also helps in healing of dry skin. Consuming the right amount of amla can help you to repair your damaged or dead tissue.
#16. Insomnia
Being an insomniac is never fun. Who doesn’t want to have a sound sleep? Well, Alma can be a help to you. Add a pinch of nutmeg powder to fresh amla juice and see the magic. It’ll make you sleep well.
#17. Prevents Cancer
Cancer is something we haven’t found a real cure for and being precautional in case of cancer is really important. Amla juice is rich superoxide dismutase (SOD), which inhibits the formation of free radicals. Thus, the regular intake of this juice helps prevent cancer.
#18 Improves Bone Health
As time passes by our bones tends to become weak. Amla juice lowers osteoclasts, the cells that are responsible for breaking of bones. Regular consumption of it will make your bone healthier and stronger.
#19. Oral Health
Amla also helps in strengthening your teeth and also helps you to avoid bad breath. If you gargle with amla it will act as a great relief in painful mouth ulcers.
#20. Anti- Bacterial
Amla has anti-bacterial properties which prevent the various bacteria to spread inside the body. Consuming 1 amla daily will help you fight with all bad bacteria in your body and prevents you from falling sick easily.
#21 Protect Liver
Amla antioxidant properties help people to deal with the problems of the liver. The liver is the most important part of the body and should be taken care of. Amla helps the liver to function properly by clearing the blockage and infection from the liver.
#22 Helps in Constipation
Constipation is a very common problem nowadays. Alma contains a high amount of fiber which helps in resolving the problem. If you consume amla you’ll not need anything else.
#23 Reduce stress
Alma helps in reducing stress and also improves mental health at the same time. People these days opt for smoking and other stuff just to avoid stress. Instead, you should consume amla it’s natural, doesn’t have side effects and also makes you feel fresh and keep your body healthy at the same time.
#24. Cure Heart Diseases
The main reason for heart diseases is high cholesterol. Amla reduces the risk of heart diseases by reducing bad cholesterol build-up and also helps in reducing the chances of blockage of arteries by boosting HDL. The best part of consuming amla is it prevents thickening of blood which is the main cause of heart diseases.
#25. Cools the Body
Amla helps in cooling down the temperature of your body. It has 3 times Vitamin C as compared to an orange. It keeps your skin cool in summer by regulating the heat.
Amla has so many benefits making it a wonderful fruit. If you consume amla in the right amount according to your need you’ll be able to enjoy all its benefits. Well, do share with us your views regarding amla or share your story with us how amla helps you in curing your diseases. Also, let us know what you think about “Amazing Benefits of Amla for Hair, Skin, and Health”
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