“Olive Oil was Popularly called ‘Liquid Gold’ in the Ancient World?”
Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region. Whole olives are pressed to produce this distinctive oil. The oil is used in cosmetics, medicine, cooking, and soaps, and was also used as a fuel for traditional lamps. Olive oil originally came from the Mediterranean, but today it is used worldwide. Over the years, Olive Oil has become a HOT Name in the Health Industry due to the health benefits it offers. So here we will tell you the Health Benefits of Olive Oil, Jaitun ka Tel k Fayde:
Types of Olive Oil
Various types of Oilve oil include the following:
Virgin Olive Oil: This variety is used for cooking with a lower acid content.
Extra Virgin Olive Oil: This is a much better variety and is made by cold pressing the olive fruit.
Pure Olive Oil: This type is a combination of refined and virgin oils. It contains a highly acidic content.
Lampante Oil: It is used as a fuel and is not recommended for cooking purposes.
Olive Oil Nutrition Facts
Rich in antioxidants, vitamin K, and vitamin E, olive oil boasts a very good nutritional profile. It has mono-saturated fats like oleic acid and palmitoleic acid, which constitutes 10g of the total fatty acid count of 14g in this oil. Olive oil is also free of carbs and cholesterol, thereby reducing the risk of heart diseases. The calorie count of this oil is similar to canola oil or butter, at around 120 calories in 1 tbsp of olive oil.
Health Benefits of Olive Oil
Here are Chief Health Benefits of Olive Oil:
#1. Weight Loss
Medical experts suggest that it is very difficult to gain weight from the mono-unsaturated fats present in olive oil. Research on Mediterranean olive oil has shown positive results with regards to using it for weight loss.
#2. Lowers Cholesterol Levels
LDL cholesterol is the bad type of cholesterol, which increases the risk of heart attacks and pulmonary heart diseases. Extra virgin olive oil, which is rich in almost 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol. It also helps increase the HDL cholesterol levels.
#3. Boosts Metabolism
Olive oil boosts the metabolism, the growth of good bone structure, and brain development in children. It is an excellent source of vitamin E, which is very beneficial for older people.
#4. Reduces Heart Problems
The natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems.
#5. Prevents Inflammation
Olive oil is rich in phenols that have anti-inflammatory and antimicrobial properties. As a result, its use helps inhibit the growth of pathogenic bacteria and relieve inflammation.
#5. Delays Aging
Rich in antioxidants, olive oil slows the natural aging process of the human body. Used in cosmetic products and natural herbal therapy, it does wonders for the skin by giving it a natural shine.
#6. Improves Digestion
Olive oil is known to aid in the digestive process. It is used as a medicinal oil to clean the digestive tract and improve bowel movements.
#7. Prevents Breast Cancer
A recent research study suggests that hydroxytyrosol, a major component of olive oil may help prevent breast cancer in postmenopausal women
#8. Reduces Risk of Cancer
Olive oil is said to protect the human body against cancerous growth, especially bowel cancer. Medical research done at the Oxford University has shown positive signs that the acidic content of this oil can prevent the commencement of rectum and bowel cancer
#9. Strengthens Cell Walls
Olive oil contains polyphenols which help in building stronger cell walls. It also increases the elasticity of arterial walls, protecting you against various heart conditions.
#10. Lowers Hypertension
A recent research study suggests that a Mediterranean diet comprising of food rich in unsaturated fats (found in olive oil and nuts), nitrite, and nitrate (found in leafy green vegetables) may help protect you from hypertension.
Let me know how much you liked the Health Benefits of Olive Oil, Jaitun ka Tel k Fayde and don’t forget to add Olive Oil, Jaitun ka Tel in Your daily diet for a Healthier You.
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