Cycling is one of the most effective, low-risk and low-impact forms of exercise that is enjoyable to people of all age-groups. A good quality bike is all that it takes to enjoy this exercise, as you don’t need special shoes to go cycling. Doing this exercise regularly greatly helps in the improvement of both the mental and physical health as well the reduction of a number of health issues. Here is a look at some of the 10 health benefits of cycling and why cycling is important:
1.Great Heart and Lungs Health
Cycling helps in strengthening your heart muscles, reduces the level of fat in the blood and lowers your resting pulse. This puts you at a lower risk of contracting heart diseases. Cycling to work daily helps in reducing your rate of exposure to effluence and hence keeps your lungs at an optimal health.
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2.Burns Fat and Calories
Cycling offers a great way of losing unwanted pounds in the form of excess fat in your body. If you ensure that you cycle daily for 30 minutes, you will manage to burn about 11 pounds of fat per annum. It also boosts your metabolism rate that continues long after you finish cycling.
3.Fighting Depression
A number of mental health conditions like anxiety, stress and depression are easily eradicated by cycling regularly. The exercise itself has a positive effect on the conditions themselves. Riding a bike to work reduces your stress levels compared to your counterparts who use vehicles according to a 2006 study.
4.It Does Not Apply Excess Pressure on Your Joints
Running is a great exercise but it takes a toll on your body leading to other painful conditions. Cycling on the other hand offers you all the benefits associated with running, but with less impact on your ankles and knees. It is an ideal exercise routine if you are recovering from injuries or suffering from osteoarthritis.
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5.Increased Cardiovascular Fitness
Riding a bike is a great way of making your heart pound in a steady manner thereby increasing your cardiovascular fitness. Cycling helps in improving your cardiovascular fitness by about 3 – 7%. This form of exercise utilizes the largest groups of muscle in the legs. This increases the heart rate, which in turn increases your heart’s fitness and stamina.
6.Builds Muscle Tone and Strength
A lot of people think that cycling only involves the leg muscles, but that is not entirely the truth. Cycling puts all parts of the body to use as they have different important roles to play for it to be successful. This leads to the building of more muscles and body strength.
7.Weight Loss
If you are trying to lose weight, it is advisable to incorporate cycling/spinning as it will catapult your chances of achieving your goals. If you take a spinning class that lasts for one hour, you will be able to burn as much as 700 calories. This will be a huge boost to your weight loss program as attending regular spinning classes will gift you with the figure you desire.
8.Boosting Your Immune System
Cycling is capable of strengthening your immune system and protects against a number of cancers. Taking this form of exercise regularly greatly increases the number of your immune cells in circulation throughout your body. This ensures that your immune system becomes vigilant of bacteria and viruses that cause common colds and other conditions.
9.Increased Muscle Tone
Cycling has been found to improve the general function of your body muscles with minimal risk of strain or over-exercise. Cycling regularly helps in strengthening your leg muscles as well as the mobility of your knee and hip joints. After a short period of regular cycling, you will notice a good development in the muscle tone of your hips, thighs, legs and rear end.
10.Building Stamina
Cycling is one great way of building your body stamina. This exercise causes the constant supply and pumping of blood through the whole body thereby increasing the stamina of your lungs and heart. This explains the reason why you will be able to cover longer distances every time you go out on your bike.
Final Words
Cycling is a great aerobic activity, which works out your lungs, blood vessels and heart. It enables you to breathe deeply, sweat and raise your body temperature. All these changes are important for improving your overall health and fitness level.
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