From Apple, Fastrack, Samsung to Fitbit and Mi Band – there are plenty of options when it comes to wearable gadgets that help you keep track on your fitness but the first question that comes into mind is Are Fitness Trackers Worth it? Shall I get a Fitness Tracker? This article will help you get your answer on are fitness wearable gadgets are worth the money? Shall you get a fitness tracker? Stay tuned.
What are Fitness Trackers?
Fitness Trackers are wearable devices with a computer application that records a person’s daily physical activity, together with other data relating to their fitness or health, such as the number of calories burned, heart rate, etc. Normally these come in the type of wrist watch which a user can carry on their wrist and connect it with their smartphone.
Pros of Fitness Trackers
As per stats, current connected wearable devices worldwide are around 325 million. A fitness tracker is a very helpful tool for your fitness goal. If you are gearing up for an upcoming triathlon, is aiming to lose your extra pounds or is trying to get fit or a keep a track on your general health then this device is for you. So here are Pros of Fitness Trackers:
#1. Motivation
When it comes to motivation and inner drive, fitness tracking devices offer the best hope of staying amped up and ready to work toward fitness dreams. Research states that fitness tracking devices encourage a significant increase in fitness and physical activities for their wearers. Rather than feeling like a chore or drudgery, a fitness tracker allows your fitness routine to feel more like a game or fun activity.
#2. Health Improvement
Majority of people these days live sedentary lifestyle which is the main reason of health issues these days. With idle alert monitors and reminders, they put fitness at the forefront of your mind. They get you moving and hence aids in health improvement.
#3. Accountability
One of the most challenging aspects of fitness is a lack of accountability. Getting in shape is often a solitary goal, and many feel as though no one knows or cares about their progress. It’s easy to push aside your fitness routine or choose to forget about your health responsibilities. However, many fitness trackers come with personalized reminders and other accountability tools designed to keep your health goals at the forefront of your attention. It’s far more difficult to brush off your fitness schedule when you’re consistently given firm reminders of its importance.
#4. Safety
When the topic of tracking devices comes up, many only think of the weight loss or fitness benefits. However, these devices offer deeper benefits. Those with heart conditions and other serious medical issues should strongly consider using fitness tracking devices, not only for health improvements but also as a medical warning device. Many newer models come with safety tools such as sleep monitors, heart rate monitors, and blood pressure trackers. People with medical concerns, that require their heart or blood pressure to remain within specific ranges, benefit from devices’ easy tracking capabilities. These wearables prevent dangerous heart rates and other concerns from sneaking up and posing health risks. For some, this simple tech tool can very well save their life.
#5. Your Own Real-Time Personal Trainer
One of the best things about fitness trackers is you get your own Personal Trainer. With fitness trackers, you can select fitness programs and set your own short and long-term goals. You can track progress and get alerts when you are on a streak or near achieving a milestone. Many people report that this makes them work a harder. For example, most people aim to achieve 10,000 steps per day. Many who are not quite there at the end of the day will take an extra walk to reach their target. So you get a 24*7 Personal Trainer.
#6. Weight Loss
Yes, weight is one of the biggest issue for people these days. With Fitness Tracker, you can even lose weight on your own. Fitness trackers provide you with real-time feedback on activity levels and calories burned. Many allow you to also track food and drink intake. This provides you with an estimate of calories in and calories out to meet your daily weight loss goals. Moreover with fitness trackers you can make a daily target on how many steps you need to walk daily, make alarms to break sedentary lifestyle, make small targets of workout through full day and many more to burn calories & lose weight.
#7. Tracks Your Sleeping Pattern
our quality of sleep affects your metabolism, cravings, energy, and mood. There are a lot of fitness trackers that also records the following your sleep patterns:
***What’s the length and quality of your sleep
***How many hours you are asleep?
***Did you have a deep sleep?
***How many times you woke up in a night?
***Did you experience light sleep?
Your fitness tracker can answer these, among many other questions.
Changing your sleeping habits to what suits you better will improve your overall health. So,if you feel the need to study your sleeping pattern, getting a fitness tracker will be of help to you.
#8. Monitor Your Overall Well-Being
A number of fitness trackers offer more than counting your steps, the miles you covered and the calories you burned. Fitbit, for instance, has different models of activity monitors that also records the following
***Quality of sleep
***Sleeping pattern
***Food consumed
***Heart rate
***Other health concerns
With these features, activity trackers make a good tool in monitoring your health. In fact, it can save lives. There are a number of stories when Fitness bands save lives.
#9. Heart Rate Monitors Are Useful for Undertaking Safe and Effective Work-Outs
Some fitness trackers include heart rate monitors, which are great for pregnant women and people with heart disease who are advised not to increase their heart rate above a particular level.
They are also good for improving aerobic exercise and endurance. For an optimal aerobic workout, aim to exercise with a heart rate at 60 – 80 percent of your maximum heart rate for 30 minutes three to five times per week.
#10. All About You!
Let’s face it; there’s a lot of anxiety around hitting the gym. Whether or not you work out regularly or haven’t worked out in a while, going to the gym can be nerve-wracking for many people. “Am I doing this right? Are they watching me? Will I be laughed at?” are all questions many of us have faced one time or another. Fitness trackers, on the other hand, you can rely on them and tune into them to ensure you’re working out for you. Whether you decide to workout at home, at the park, or at the gym, the fitness tracker and where you are in your goals can serve as an excellent thing to focus on when nerves hit you.
So these are more than enough reasons to get a Fitness Tracker. So hopefully you have got answers to Are Fitness Trackers Worth it, Shall I get a Fitness Tracker because yes these are worth your money & you should get a Fitness Tracker.
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