Are you also putting hours in your gym’s weight room lifting dumbbells? It is usual when someone put hours doing any particular thing they expect a good result and it’s very disappointing when you don’t get the desired results. According to Mr. Rajat Dhamija, you should understand that only spending hours in the gym won’t give you the result with the right exercise you need the right food to support your workout. By the right food, we mean Protein which helps you to rebuild your damaged muscle after a tough a workout. So, if you don’t have the exact idea about protein, “Know These Things Before Taking Protein Powder”
#1. Is Protein Powder Essential
Protein powder helps to ensure that your body is nourished and satisfied in a quick way. People use them for a number of reasons — to lose weight, to improve sports performance and build muscle mass, and for overall wellness. But, people who are not much aware of it always wonder if it is essential or you can go without it. If you are doing any kind of exercise cardio, running etc. intake of protein helps you to take rebuild you damage muscle. If you are doing the regular exercise but not able to consume enough food your body required you’ll feel torn out in such case protein do the work for you.
Protein is very easy to take. Even if you are running late for your exercise or after you exercise and need to reach somewhere and don’t have enough time to consume your meal, all you need to do is prepare a glass of protein shake and consume it. It’ll do the same work for you and will also make you feel full and energetic. A fast-digesting protein such as whey is especially useful after training when you might not feel like sitting down to a proper meal. Casein, a slow-release protein, is a great option before bed because it drip-feeds muscle-building amino acids into your bloodstream overnight to rebuild muscle tissue as you sleep.
#2. How to Take Protein Powder?
Protein Powder is easy to take as it is available in different flavors such as Chocolate, Peanut Butter, Mint, Truffle etc. You can choose any of your favorite flavors. You can take it with various things like you can mix it with water, milk or coconut oil. If you like to take it in the form smoothie blend it or you can even use it as a food ingredient. You can Google ways to use protein in different ways. You May Also Like 25 Valentine Gift Ideas for Her in Budget, Best Valentine Gift Ideas for Her
#3. What is the Right Amount of Protein One Should Take
Intake of the protein depends upon person situation and goal. Here we have a complete chart for you according to different situations.
If you are still confused about how much protein you should intake per day. You calculate it very easily you just need to multiply your current body weight in pounds by the amount mentioned in the chart above. You May Also Like Valentine Gift Ideas for Men in Budget
#4. When Should You Take Protein Powder?
What time a day should you consume protein powder, always remain a big question. Some say before exercise and some say after completing your workout. To whom you should listen to? Well, if you want to hear it from us we recommend after the workout. Once you have completed your workout it’s the best time to intake the protein powder or protein shake because at that time your muscle needs it the most. You should take it with milk or water within the 30 minutes of finishing your workout is the best thing to do as it will immediately start the process of forming new muscle tissue. When you work out your tissue start to tear apart that’s it is recommended to drink it within 30 minutes. If you want you can take it at other time too like if you are for the whole day and couldn’t take your proper meal. Taking protein shake is the best alternative. It’ll keep you full and energetic.
#5. Expensive or Cheap Protein
If you look out for protein in the market there are a number of companies selling it. You’ll find some are very cheap and some are very costly and wonder when it’s the same thing why there’s so much difference? Well, making a good quality protein is not a cake walk. You may find some reputable brand selling protein at a high price. But, when you go for the costly one you get what you pay for. If they are selling it cheap of course they must be missing out on some important ingredients. Moreover, you can go ahead and try both you’ll get to know the difference. You May Also Like Valentine Gift Ideas for Men in Budget
#6. Protein Brands You Should Know About
There are a number of brands and companies in the market who are selling protein. But, we are here with the top three brands of protein that you can’t afford to miss out. First one is Whey, it is the liquid left over from the milk when it has been strained and curdled. Whey Protein Powder is one of the most popular protein products in the world. Once you have taken whey, it is digested rapidly and then consumed by your digestive system. It gets into your bloodstream and muscles at a very high rate and starts the recovery process real soon. The second one is Casein, it is the main type of protein found in dairy, making up around 80% of the protein content of cow’s milk. To fuel your muscles with the essential nutrients they need to repair and rebuild muscle tissue, supplement with a casein protein shake just before bed. The Last one is Weight Gainers, some people are very thin and no matter what they do it’d really hard for them to gain weight or some people no matter how hard they try they are not able to gain the desired muscular size. Weight Gainers, products include multiple types of protein as well as quick- and slow-release carbs to dramatically increase your calorie consumption to help build more muscular size. There are other kinds of protein too such as, Pea Protein, Hemp Protein, Rice Protein, and Egg Protein. You May Also Like Biggest Myth About Weight Loss Busted, Know the Real Truth.
Bonus Point- Benefit of Protein
Protein powder intake can do wonders on your physic but only if you do proper exercise with it. If you combine protein powder with a healthy lifestyle you can enjoy its benefits. Here we are with some of the protein benefits that you would love to know. The very first benefit of protein is that it helps you with your weight, even if you want to lose weight or gain some it’ll help you with both. It also helps you with your muscles. Intake of protein helps to gain muscle faster and also repair your damaged tissue. Consume it right after your workout is done. Also, it helps you to improve your metabolism and keep you full which ultimately helps to avoid intake of unnecessary food.
Taking protein is a good thing unless and until you are consuming the right amount of it. Different people have a different situation and goals and the amount of protein one should take depend upon it. Don’t blindly start following someone else’s protein intake routine it may be good for them but can have the reverse effect on you. Make sure you are aware of the protein intake or else we would advise you to consult a dietician or your gym instructor before to start consuming protein. Also, we would love you hear your reviews about “Know These Things Before Taking Protein Powder”
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