Every stage of life has its own concerns and challenges and this applies to our skin as well. During our teens, most of us worry about acne breakouts. Later on, fine lines, wrinkles, and hyperpigmentation become major skin concern. But instead of stressing out over these annoying changes that inevitably happen to everyone, we should instead learn how to take care of our skin better. Another thing to keep in mind is that healthy skin is beautiful skin and that most imperfections are easily managed with the right techniques and products. To learn more about how to take care of your skin at any age, continue to the following lines. So let’s take a look at How to Find Healthy Skin at Every Age.
Adolescent Acne
Almost all teens develop acne to a greater or lesser degree (95% according to some studies), and many adolescences become quite self-conscious or even depressed as a result of their acne. Unfortunately, not all parents take their teens skin concerns seriously and sometimes teenagers are reluctant to seek help themselves which inevitably results in making all the wrong skincare choices (picking on pimples, caking on foundation, using harsh products). However, adolescent acne is manageable and the earlier a teen starts treatment, the less damage to the skin. Good product choices are gentle exfoliants such as salicylic acid or topical acne remedies like benzoyl peroxide creams. Most dermatologists now prescribe Tretinoin creams as well because these were found to be especially effective.
Good Skin in Your 20s
For most people, acne becomes a thing of the past in their early 20s but for up to 54% of all people, mild acne remains an issue at least to some degree. If you are still tackling acne in your 20s, it would be a good idea to use gentle exfoliants daily and to switch to products labeled as non-comedogenic.
Addressing any food allergies and switching to a largely plant-based diet may also prove to be helpful. Dr. Jennifer Lee, a Medical Director of REN Dermatology in Franklin, Tenn recommends using Retinol creams in your 20s as these work wonders on mild cases of acne and also helps prevent fine lines and wrinkles – something that first pops up during this stage of life. Most people also start using skin lightening products in their 20s.
Prevention is Key in Your 30s
Early signs of skin aging become more noticeable once you enter your 30s. To make sure your skin remains youthful and healthy for longer, it’s crucial to wear sunscreen daily. UV rays are now widely recognized as the major contributing factor in premature skin aging. Some researchers even suggest that up to 90% of all premature skin aging is caused directly by the sun, and the earlier you start protecting your skin, the less sun damage you’ll accumulate as the years go by. Other than sun protection, Retinol is again a good option for great skin in your 30s. Also, eating healthy, exercising, and avoiding tobacco is also important to prevent facial wrinkles from forming.
Common Problems in Your 40s
During your 40s, you may notice skin changes beginning to accumulate. Fine lines and wrinkles may become permanent features of your face, redness from broken capillaries may be prominent, and there may be more dry and flaky areas as well. Your skin may become less resistant to environmental toxins and become thinner. You are also more likely to develop rosacea at this time according to E. Skellchock, MD, a dermatologist in Boca Raton, Florida. To reduce the appearance of wrinkles and dry areas, it’s a good idea to start treating your skin with deep peels. These are usually performed at a dermatologist office and work wonders on the appearance and health of your skin. Deep peels also make it possible for beneficial ingredients in serums and creams to better penetrate the skin.
Skincare Routine Every Woman should Follow in her 40s
Glowing Skin in Your 50s
One’s 50s are considered a major turning point in life and it is at this time that women go through hormonal changes that can significantly impact their skin. The declining estrogen levels alongside a rise in androgens causes some unwanted changes to take place such as loss of skin elasticity, increase in facial hair, and hyperpigmentation is common at this age.
Make sure to use products specifically designed for your age group. There are a lot of anti-aging moisturizers with SPF that will help keep your skin hydrated while protecting it from sun damage. Deeper wrinkles are hard to tackle, but retinols may reduce their appearance significantly. Ask a dermatologist if retinols are a suitable option for you.
Conclusion
Healthy skin is beautiful skin that is achievable at any age. Taking care of your skin by reducing sun exposure and making healthy choices is the first thing to keep in mind. Secondly, make sure to use the right kind of products and treatments for your age and skin concerns. With today’s technology, almost any skin problem can be managed and your skin will remain healthy and glowing.
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