Water is Life and we all know how essential it is to drink a good amount of water every day for our health. But, the main question which arouses here is how much water one should drink daily? Some people say 2 litres a day, while some say 3-4 litres a day. However, is this right amount of water for every individual? Different body type has a different requirement. So is it okay for everyone to drink 2liters or 3-4 litres water per day? Well, my friends, the answer is simple “No”. Since everybody has its own requirement, the amount of water required is also different. Want to know how much water you should drink according to your body type? Then read with us more about “How much Water you Need in Summers as per your Body Type.”
#1. Body Weight
The daily requirement of water required by your body is dictated by your weight. More weight required more water intake. According to the Mayo Clinic, Women should drink 9 cups of water per day, and Men should drink 13 cups of water per day. But, again different people have different weight and accordingly, their water requirement differs. So, let us tell you how to calculate the exact amount of water required by your body according to your weight. You can do so just with 4 steps; check out the steps mention below-
1- Divided your weight (in pounds) by 2.2.
2- Now multiply that number with your age
If your age is less than 30, multiply by 40.
If your age is between 30 and 55, multiply by 35.
If your age is more than 55, multiply by 30.
3-Divide the sum by 28.3.
4- The total depicts ounce of water you should drink per day. Also, you can divide the number by 8 to know how many cups of water you should drink per day
So, using these steps you can find out how much water you should drink daily according to your weight. You may also like BEST HOME REMEDIES TO PREVENT ACNE
#2. According to Age
Just like your weight dedicates your water requirement the same way age also plays a role in determining your water requirement. A child needs to drink 1 litre of water per day and not more than that. Talking about teenagers, they need to drink 1.5 litres of water per day. However, don’t be amazed to know that after a certain age the necessity of drinking water reduces. Though there’s no fixed number after which the need for drinking water drops. If we roughly take an idea it would be after 7o years. But, if you are drinking a particular amount of water every day, continue doing the same.
#3. During Pregnancy
Pregnancy is one of the most beautiful phases of women life. We take care of every small details during this period. Then why ignore the amount of water one should be drinking. During pregnancy whatever you eat or drink affect your baby’s health. So, drinking the right amount of water is really necessary. Throughout pregnancy, the requirement of water by a women body change drastically according to foetus development. During pregnancy, a woman needs to drink water as much an adult man would drink or even more. If you are pregnant, you should drink at least 2.5 litres of water minimum. You may also like 7 TIPS FOR FLAWLESS GLOWING SKIN
Bonus Point- Why it is Important to Drink Right Amount of Water
Drinking less water may lead to dehydration while over drinking it can lead over-hydration and both situations are actually bad for your body. When people say anything consumed in excess amount is bad for the body, they are not wrong, even if its water. Drinking too much water can lead to vomiting and nausea, fatigue, headaches, etc. And, drinking it less may lead to dehydration, lack of energy, etc. So, it is very important to drink the right amount of water. You may also like 6 Tips to De-Stress Your Mind & Body
Ultimately, one should drink enough water that they don’t feel thirsty. We hope “How much Water you Need in Summers as per your Body Type” will help you to consume the right amount of water. Also, do share your views with us in the comment section how much you like “How much Water you Need in Summers as per your Body Type.”