Deciding to quit smoking is the hardest part as it is only the half battle and decision you made. To help you take the leap, you should always know where to start for the reason why you decided to stop smoking. Many people are unaware of the various health issues caused by cigarettes, and some people even after knowing the consequences still continue to smoke. There are various causes due to smoking as it may take someone’s death or cause harmful disease. Thinking about to stop smoking doesn’t happen in a day, it’s a long journey with lots of difficulties. But stopping smoking will improve your health condition and period of your life and also will improve quality lives around you. when you have completely decided to stop smoking you have to manage your moods and cope up with some symptoms due to cutting out of nicotine. With the right plan you can start being healthy and escape from nicotine addiction. It’ll be intense at times, but remember that it’s just for 10-15 minutes all you have to do is resist yourself to walk on that path. If you start controlling yourself, these are the baby steps to quitting smoking completely. So every time you resist you are one step closer to your good healthy life. So for you here are some 5 Ways to Stop Smoking
5 Ways to Stop Smoking:
1. Decide a quit day:
There are various ways people decide to either to stop completely or they take it slowly by reducing your cigarettes intake. Tell all your friends, families, co workers about you going to stop smoking and your quite date so that they don’t tell you to come along for a smoke. Throw away all your cigarette boxes and ashtrays anything related to it. You can also join stop smoking groups which will give you an extra push to stop smoking.
2. Take doctors advice:
Ask your doctor for apps and groups that you can join to quit smoking. Ask guidance from your doctor for a replacement of nicotine, as a craving of just one drag of smoke is difficult to control. So whenever you feel like use the replacement of nicotine suggested by your doctor. There are various types of gums and patches. There are some sprays and inhalers but only take those when prescribed by doctor.
3. Seek behavioral support and lean on your loved ones:
Try contacting groups or social gathering which encourages quit smoking and help you increase your mindset to stop smoking. There are various helpline calls and group also which proved services to help you stop smoking. Let your friends and families know about you to stop smoking they’ll help you distract your mind and push you to do better and stay healthy.
4. Try alternative things and give yourself a break:
People try different alternatives to stop smoking like e-cigarettes, stripes and sticks, lollipops and lip balms. A different way to take your mind away from cigarette is to be active do yoga, have mindful sessions and meditation. People find nicotine to relax themselves, so try to out with yourself, find new ways to connect yourself with, keep yourself busy.
5. Avoid alcohol or any kind of trigger and remember the benefits of stopping:
Going out for parties try to avoid alcohol has some people have habit of smoking and drinking together. If you have any other kinds of habit like smoking after your meals so get a different alternative like brushing your teeth after meals or go for walks or eating chewing gums etc. always remember the benefits of stopping; good life healthier and better life and majorly saving money.