To give your food certain immune boost properties you don’t have to invest a lot of effort. There are lots of herbs and spices that you can add to your dishes to improve medical health benefits with very small efforts. If you haven’t been taking advantages of spices already, now is the time to start as it is not only healthier but also it will also taste better. Get used to some of the herbs and spices listed below, if you don’t have add them to your pantry. 5 Immunity Boosting Spices and Herbs You Need to have in Your Kitchen
#1. Cinnamon:
Cinnamon is a spice to improve the taste of food and as an immune booster is the most common baking spice. It is well-known as an antioxidant and is a great for digestion.Cinnamon has anti-viral, anti-bacterial and anti-fungal properties. It also has many medicinal and soothing properties, and is used frequently in Chinese herbal medicine. Cinnamon also reduces blood pressure, lowers blood sugar and risk of type 2 diabetes and relieves digestive discomfort.
#2. Turmeric:
It is used to treat wounds, reduce mucus and lower inflammation. Turmeric can be used in various ways by grinding it into a powder and seasoning your food, make a tea, making turmeric milk. Active ingredient in turmeric is curcumin- gives turmeric its distinctive orange color. This well known orange root has been utilized for its medicinal property in India; it is an essential part of ayurvedic medicine. Curcumin also helps the body to fight off infections and boosts the health of cells in our body.
#3. Garlic:
Garlic has very potent medicinal properties. It helps your food taste amazing. A sulfuric compound that has anti-bacterial and antifungal properties is allicin the primary active ingredient in garlic. It helps to treat and prevent chest infections, cold, and flu. Garlic is most effective when crushed and eaten raw.
#4. Ginger:
Over the years due to their very potent medicinal properties certain spices have developed near mythic reputations and ginger happens to be one of them. Ginger helps to subdue some of the more irritable symptoms brought on by colds and flu, like treating sickness, comforting the sore throat, and relieving body aches and also treats cold viruses.
#5. Sage:
Sage is beloved for its medicinal properties and is a common household herb. If you are feeling under the weather add it to your food, as it has natural antibacterial properties. Dishes that are good for treating cold and flu are some savory dishes like soups and stews as sage is garnished for better taste.
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