We always take care of our physical health without even thinking about it, but we are never good with taking care of our minds. Maintaining and developing self care may take time and effort, but it is really important for our emotional and mental health too. People think making time for self care again and again seems, selfish. But it is really important to show concern and kindness towards others, as it is equally important to treat ourselves with same level of kindness. Best thing that we can do for ourselves is to take breaks often in life, to remember we are worth everything. People majorly make excuses and avoid taking a break saying “we don’t have time”; “I have lot of work to do”. But we often put needs of others before our own needs or time. One should add self stress in their daily routine reduces stress, reduces the chance of mental and physical health. By giving our selves a daily self care, we will be able to make it work with our work, relationship, family with a clear and happy mind, which will allow us with positivity in life. There will be always commitments in your life but when did commitment to yourself is preferred second or after everything else? Don’t you deserve few hours on the weekend, few outings, or an extra hour of sleep sometimes. You should start prioritizing yourself first, always take care of yourself first and then everything else. How can you pour from an empty cup, you have to prioritize yourself first if you can’t help yourself how will you support or help others. If you don’t give yourself enough time, you’ll start stressing yourself all the time. Taking time and doing self care can increase your ability to focus on task or other things. You will not be able to perform well and show up for others consistently or happily, if you do not put yourself first. We often lose the hustle of life before we know, you’ll notice when you’re not productive with your work or keep being distracted or you just don’t feel your best lately. Learn how to eat right, reduce the stress, keep doing exercise, and take some time out when you need it this will help you stay healthy and happy.10 Steps to Self Care.
10 Steps to Self Care to get started are as follows:
1. Always create your own space:
You may or may not have been lucky to have your own room at your home, but there is or not create your own space and time. Whatever it may be you are craving at the time, might be reading or listening to music. Make your own space and time which everyone knows is you’re me time. Anything it can be catching up with your friends, reading book, attending workshop or hot bath with bubbles and candles. Explain your closed ones how important is your time for yourself and notice yourself when you have your own time, how you change yourself into a whole new different and great person.
2. Self care is not a one-time deal:
Self care has to be done every day, even if it’s for 15/30 minutes. Start with a compliment journal or a journal where you can note done great things that people say to you or writing great things that happened in a day. Make a to do list and start ticking off as and on your work gets done. Sometimes just lie down on your back, relax, and watch sky. Try to make changes in your decision. Try to do things in different way.
3. Make sleep a part of your self-care routine:
How much you sleep or your sleeping pattern has a huge impact on how you act emotionally and physically. It has a huge impact as it also reduces stress. It’s the best way to calm you after a hard day. Always have a peaceful place to sleep, make sure no one disturbs you while you sleep and relax your mind. Avoid caffeine and sugar before sleep as it can keep you awake and won’t help you sleep.
4. Trust your gut feeling:
Your gut have a great impact on your health and feelings. Eat healthy food. And when you feel, you don’t feel good or you are not in a good state of mind relax yourself take a break from your tiring routine. Don’t be stressed. Also the food we eat is likely to keep us healthy and strong. Eat your greens and fruits regularly.
5. Keep yourself first:
Say no to others and yes to self-care. Learning to say no to others is really tough, but if you are already stressed and overworked then try to say no to extra work. Once you start saying no you’ll feel more and more confident and you’ll get more time for self-care.
6. Cook yourself a meal:
Wake up early take out some time for yourself and make breakfast before you start your day. If you are home try to make more food at home than ordering from outside. Make your favorite meals, try to make pre made meals if so in any case if you get late coming back or while going home all you got to do is microwave meal and eat. Intake right proportion of calories and nutrients. Even if it’s only once a week try to eat healthy food.
7. Read self-care books:
In today’s world, we tend to use more of our phone or switch on televisions for our entertainment and comforts, scrolling news feed can make you stressed and worried than helping. So, rather read some self-help books with you when you leave your house and go for work or anything. You’ll learn more about how to take care of yourself. You’ll be amazed with the difference it would make as it will get you more stuck to books than your phone. It’ll improve your mood and also help you stay positive and powerful.
8. Keep drinking water regularly:
Stay hydrated always, keep drinking water. Kick out all your bad habits. Because that may lead to certain wrong life choices. Your friends or the company you keep matters as they may also influence you into wrong habits.
9. Be inspired by the people around you:
Get inspired and learn new things, and explore. It’s good to explore and start doing good things as it will keep you away from bad thoughts and also you won’t feel lost or over think. Spend some time alone and figure out few things in your life that you have to focus.
10. Ask for help whenever needed:
If you get lost in your own thoughts or you get any negative vibes seek help. Talk to people about tell them how you feel and try to spend time with your family friends or cousins. Do some work through which your mind can get distracted.
SUMMARY
Be selfish take care of yourself first always. Do some mini declutter things will make you feel all good. Get out of your comfort zone talk to people, meet new people. Edit your social and remove all negative people from your life. Give your body attention and relax. Stretch yourself go for run, do exercise. Narrow all your food choices. Make small changes. Have good laugh, take 8 hours of sleep, and stay hydrated. Have a self date, give yourself a treat.
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