Having chubby cheeks is kind of a cute thing but having double chin well, I doubt? It’s kind of embarrassing at times and surely doesn’t make you look cute at all. People have a double chin because they have a layer formation of fat below their chin. Mostly, a double chin is associated with being overweight. But, people who are not overweight also face this issue. Your diet plays an important role in this, while there are certain exercise and home remedies that can help you to get rid of the double chin. Want to know more about it? Check out with us “Tips to Get Rid of Double Chin”.
#1. Home Remedies to Get Rid of Double Chin
1- Green Tea
Green Tea is rich in antioxidant properties and helps with weight loss. And weight loss will automatically help you to get rid of the double chin. Let’s see how to use it. You may also like 5 Zodiac that makes the Best Love Partner
Things You’ll Need
1- Green Tea (1 tsp)
2- Hot Water (1 cup)
1- In a cup of hot water, add 1 teaspoon of Green Tea
2- Leave it for 5 to 10 minutes and then strain it.
3- Now, add some honey to green tea and drink it.
4- Drink it 3 times a day for best results.
2- Vitamin E
We all know how beneficial is Vitamin E for our skin and health because of it’s antioxidant properties. The best thing about Vitamin E is that it keeps our skin tight, moisturized and also protect it from being damaged. And if you use it on a regular basis, it’ll definitely help you to get rid of the double chin. Come and check with us how this works. You may also like How to Gain Weight in a Healthy Way
1- Vitamin E Capsule (2- 3)
1- In a bowl, extract oil of 2-3 Vitamin E Capsule.
2- Apply it on your upper neck and jaw.
3- Massage it for 2-3 minutes and leave it overnight
4- Do it once daily.
#2. Exercises to Get Rid of Double Chin
1- Tongue Press
For this exercise, you need to press your tongue to the top of your mouth and then move your head back and forward. This will help you to get rid of the double chin. Do this 5 times in the sets of 3. You may also like DIY Face Mask for Blackheads Removal
2- Kiss The Ceiling
You need to move your head backward and then you need to form an “O’ or in simple words, you just need to like you are kissing the ceiling. This will burn the neck fat and make your chin muscle work. Do this 5 times.
#3. Prevention Tips
1- Make sure you exercise daily
2- Keep a check on your calorie intake
3- Take good care of your posture.
4- Consume food like nuts, oats, eggs, and other fat burning food.
5- Make sure you include leafy vegetables and fruits in your diet.
If you do these exercise daily and make use of these home remedies you’ll surely get rid of the double chin as soon as possible. Also, do keep these prevention tips in your avoid. Make sure you avoid oily and processed food and consume a healthy diet. Also, don’t forget to tell us how much you like “Tips to Get Rid of Double Chin”.