As children grow into an adult, a child’s body begins to change and develop is known as puberty. It’s a physical process in a child’s which matures into an adult body capable of sexual production. It starts from hormonal signals from the brains to the gonads: ovaries in girls and the testes in a boy. Some physical growth like height and weight increases drastically and is completed when an adult body is developed. Girls generally begin puberty at the age of 10-11 and completes by the age 15-17 and boys begin with 11-12 and complete by 16-17. The major puberty for female is menstruation by age 12 and 13. For male first ejaculation is at the age 13. Being an adult, you’ll probably remember puberty phase- a time when your body went through many changes. And as you are now, the parent of child who’s experiencing the same changes. So now why don’t you educate the child through each stage of life of what they can expect or experience ahead. Sometimes it’s necessary to talk to your child about how body changes sooner rather than later. Be prepared to talk about the changes they are going to have. And if your child asks questions, answer them honestly. Feel comfortable to answer the questions and also give them some extra knowledge about it. So the noticeable changes seen in girls from the age 9 to 15 stages are as follows: Breast “buds” start to form; pubic hair starts to form; Acne first appears; armpit hair forms; height increases at its fastest rate; First period arrives; Reproductive organs and genitals are fully developed. And noticeable changes in boys from the age 11 to 15 stages are as follows: Pubic hair starts to form; Voice begins to change or “crack”; muscles get larger; Acne may appear; armpit hair forms; Facial hair comes in. Here are 5 myths and facts about puberty that every parent and child should know.
5 myths and facts every parent and child should know:
Myth: Period blood is impure and dirty
Fact: It is a natural process. Menstrual discharge doesn’t contain any toxic components as seen scientifically .Half of the menstrual fluid contains blood. Other components that include are calcium, iron, sodium, etc. Menstrual blood is a normal blood it is not dangerous. Period blood discharged is the same as blood from a wound or cut on body. It is a natural body function for females.
Myth: When Boys Tend to Release Semen in their Sleep, it is known as Nightfall and people call it abnormal.
Fact: It is completely natural- nocturnal emissions or “wet dreams”. It refers to involuntary ejaculation. It happens when boys have sexual dreams. Nightfall (or nocturnal emission) refers to involuntary emission of semen. It’s the body’s way of alleviating sexual arousal. Boys think it is a disease when they have nightfall. Parents should convince them that it’s normal.
Myth: Eating junk food/chocolate causes acne and pimples is the result of being unclean
Fact: Girls and boys get pimples during puberty, hormones make more oil trapped under your skin pores, and this causes acne, not junk food or anything you eat. It can cause other health problems so eat healthy. And it has nothing to do with cleanliness. -One should not worry about pimples as they disappear within few days… If the child feels too self-conscious about it, parents should make sure that pimples don’t interfere with their kid’s confidence.
Myth: If a female has her period she cannot swim, run, etc. It is also a myth that girls should not play and not allowed to touch anyone during menstruation cycle.
Fact: A female can do anything she normally does even during her menstruation cycle. Girls experience pain during their periods, while some may not. In any case, it should be the choice of the girl on whether she wants to play or not sometimes activities/ exercise can help reduce cramps and improve mood. There is no reason to not touch anything while menstruating. There are many such taboos surrounding menstruation, which restricts girls from entering the kitchen, or going to a temple. These are all baseless.
Myth: A penis has a bone in it/ the size of mans hands or feet relates to the size of his penis.
Fact: In spite of the fact that we sometimes call an erect penis a “boner”, the penis has no bone in it. The penis causes erection because of the rush of the blood and the size of hands and feet’s of a man has nothing to do with the size of penis.
Puberty is great change for your child and for you as a parent. You can give information and reassuring them about body acceptance and having a healthy lifestyle. Your child may also be sensitive about how they look and their new body changes so we should be respecting child’s need of privacy. To support your child with bodily changes you need to take some practical steps too. Talking to family or friends would help too. They are developing their decision-making skills and learning to recognize and understand the consequences of their actions. Put yourself in their place and try to understand their behavior for what it often is as your child is struggling to become an individual.
If your child is early or late to puberty, be understanding and offer lots of reassurance and support. They may feel embarrassed if puberty starts early or late but let them know everybody develops at their own pace. Try to stay calm during when they get angry often because those are all the mood swings and wait for your child to calm down and talk about it. They will go through emotional roller coaster like unexplained mood swings, low self esteem aggression, depression and lot more.Stay interested and involve and always be there when they need someone to talk too. Talk to other parents of teenagers to see how they handle if that may help too and ease your load. Talk to your child about making good decisions, and your family’s values. Ask your child to tell you where they are and what they’re doing.
Also Try 5 HEALTH BENEFITS OF APPLE