What is more beneficial among running, jogging and jumping? Your answer most likely will go to running. Some may pick jogging as well. But the right answer is Jumping. Yes, jumping is some three times more beneficial than either running or jogging. Today we will tell you about health benefits of Jumping.
Many studies have proved how including jumping in daily exercise schedule can bring a whole host of health benefits. What’s more, it’s the easiest and simplest way to get fit. It is also the cheapest way to get a variety of health benefits. Above all, jumping is super fun! Even kids love jumping on bed at any opportunity they get. Furthermore, jumping is one of those rare exercises that suits people of all age groups. Its benefits extend to virtually all body parts and systems which makes it one of best exercises known to human beings.
Here are Some Major Health Benefits of Jumping on a Regular Basis –
#1.Your White Blood Cells Go Triple
Yes, you heard it right! Jumping can increase white cells by three times. Just a 5 or 10 minutes of jumping session will triple the count of white blood cells. This increased level won’t go away immediately; rather, it will continue to be there for close to an hour after the session was finished. This is how your immunity system gets a boost and helps you stay away from diseases or illnesses.
#2.You can Lose Weight
Health experts often recommend people to go jumping to lose weight. It helps lose weight in two ways – by burning fat and by burning calories. Since jumping involves muscle strengthening and cardiovascular exercises, it becomes a great way to tackle the menace of weight and get back into the right shape. So, you can jump your way to get a slim and fit and toned body in just a few weeks only.
#3.You Feel More Energetic
Although jumping is a gentle exercise, it still helps in more ways that some other intense workouts. Similarly, it increases oxygen circulation to body cells and makes one feel more energetic. The level of energy goes up when you finish the jump or you feel more animated and active after jumping. This is why health experts recommend kids and adults alike to include jump in their fitness regimen to feel active all the time.
#4.A Great Workout to the Heart
Jumping is a great workout to your heart. It helps keep the heart healthy. It increases the heart rate and gives the muscle some beneficial workout. Similarly, it keeps the blood pressure stabilized or checks any abnormalities of the blood pressure. This saves you from a lot of cardiovascular diseases.
#5.All Your Muscles Get an Exercise
One of the best parts about jumping is that it involves almost all major muscles of the body. In a way, it gives all the muscles a good exercise and keeps them active. Right from the feet to the stomach, all muscles come into action when you jump either on a trampoline or on any surface.
#6.Your level of Flexibility Improves
Idle body feels lethargic while the active one feels energetic. Jumping does play a part in the strengthening and lengthening of muscles. This takes away all idleness and boosts the level of bodily flexibility. Clearly, you feel more flexible and find possible even those activities felt hard earlier.
#7.The Lymphatic System is Stimulated
Jumping gives a boost to the G-force which in turn helps stimulate the lymphatic system. This makes more lymph to flow through the body system thereby increasing the circulation through the body. With more lymph flowing through the body, it makes toxins go out of the system. This is how detoxification takes place and this is how the immunity system gets a boost. We thus minimize the risks from being hit by diseases or illnesses too often.
#8.It leads to Better Mental Performance
Jumping keeps you away from stress and depression. It keeps you happy. More so, studies have proved how it leads to better mental performance and shaper learning. Kids jumping regularly have been found to perform better academically than those not doing the same. This sums up the point clearly.
In a nutshell, jumping is very beneficial and brings a lot of health benefits.