Green Beans, many people also know it by the name of string beans too. We all are aware of them. Some of us love to eat them while some don’t. However, it is very healthy for our body. They contain several essential nutrients such as calcium, protein, iron, calcium, fiber, etc. Even they are rich in Omega-3 too. Today we are here with some health benefits of green beans you may not be aware of. Come and check with us “Health Benefits of Green Beans”.
#1. Vitamin K & C
Green Beans are rich in Vitamin K. Vitamin K is very important for our body, It helps with blood clotting and heals our wounds. Not only this but, Vitamin K helps the elderly people to maintain strong bones. While Vitamin C helps is rich in antioxidant and protect us from free radical reactions.
Green Beans contain a high amount of dietary fiber. Dietary Fiber helps you to deal with digestion related issues. The fiber present in green beans helps us to prevent and treat constipation, diverticulosis, and hemorrhoids. Also, this high fiber content helps us to maintain our sugar and cholesterol level in our body. You may also like DIY Green Tea Oily Hair Mask
#3. Prevents Infection & Maintain Body Cells
Green Beans are also rich in Vitamins like Thiamine and Niacin which are a good source of nutrients and protect your body from the different kind of infections. It also helps you in the maintenance of your body cell as it is rich in potassium.
#4. Reduce the Risk of Heart Diseases.
Green Beans are rich in Flavonoids. Flavonoids are antioxidants that are found in many vegetables and fruits. These flavonoids contain anti-inflammatory properties which prevent blood clots in veins arteries. Thrombotic activities cause diseases like heart attack, strokes, and Cardiovascular. Green beans help you to fight against all these diseases.
#5. Helps to Control Diabetes
According to a study at the Central Food Technological Research Institute, it is said that green beans have a hypoglycemic influence on diabetic patients. If a person is diagnosed with diabetes he for sure need to maintain his or her sugar level. Green beans and other similar vegetable helps you to control diabetes and even prevent it.
#6. Boost Immunity
Our immune system definitely affects our health a lot. Green beans are rich in antioxidants which help to boost our immune system. Anti-oxidants are very necessary for our body as they fight against the free radical and remove them from our immune system before they could make us ill or damaged our tissue. And green beans are rich in flavonoids and carotenoids which also helps us to reduce the chances of strokes. You may also like 5 Sanskaari Things You Need in Your Life to replace Un-Sanskaari Things
Carotenoids present in green beans prevent macular degeneration which leads to a decrease in eye vision and other eye functions. Zeaxanthin and Lutein are concentrated at the macula and plays an important in preventing stress and also make sure carotenoid levels stay stable to prevent vision deterioration. So do include green beans in your diet.
#8. Healthy Bones
Green beans are rich in vitamin k. And vitamin k is very necessary in order to keep our bones intact. Also, green beans contain calcium which prevents bones deterioration. They are also a rich source of silicon which is required for the overall health of bones and bone regeneration. You may also like Can Coffee Increase Your Metabolism and Help You Burn Fat
These were ” Health Benefits of Green Beans”. Even if you don’t like do include green beans in your diet. They are very healthy and beneficial for your health. If you know any other benefit of green beans do share with us in the comments and do share your views regarding ” Health Benefits of Green Beans”.