Most of the people drink Coffee to start their day and boost up with energy. But, have you ever thought that it can also help you to increase your metabolism? Many people wanted to know that does drinking coffee increase metabolism and also help us to lose weight at the same time? So we asked Mr. Rajat Dhamija (Mr.Punjab as well as Mr.Jalandhar ) to share his views with us on this topic. Check out with us, what he has to say about “Can Coffee Increase Your Metabolism and Help You Burn Fat”
#1. Can Coffee Increase Metabolism
Drinking coffee helps us to stay awake but, it also helps us to manage our weight in a healthy way and boost our energy. Coffee helps us to improve our metabolism. Do you know what the exact meaning of metabolism is? The process in which energy is burned is known as Metabolism and the rate at which our body burns energy even when it’s at total rest is called Resting Metabolic Rate (RMR). According to some studies it has been found that drinking coffee increases your RMR by at least 3-11 %. More, the higher metabolic rate you have, easier it’ll be for you to lose weight. Coffee increase the amount of fat burned in your body which leads to an increase in metabolism.
#2. Coffee & Fat Burning
Drinking Coffee helps you to increase your metabolic rate by stimulating thermogenesis (It is the process of heat production in the human body). When you drink coffee it allows your fat cell to release fatty acid in your body which ultimately provide you with energy. If we talk in technical terms it increases the blood level of the Epinephrine also known as adrenaline and leads to releasing of fatty acid from your fat tissues. You may also like Pros and Cons of Using Dry Shampoo
#3. Coffee and Weight Loss
We agree that drinking may help you to lose weight. But, we can’t deny that fact that it can only help you to lose weight just for a short period of time. When you drink coffee on a daily basis at starting you’ll find that it is boosting your metabolism and helping you with burning fat too. However, with time when you’ll become habitual of its consumption or your body will become habitual of coffee it’ll stop working. In the case of the long term, it may not help you with your calorie but will definitely help you to eat less.
#4. How much Coffee one should Consume
Excess of anything is bad for your health. According to Teen Health- Adult should consume 300 milligrams of coffee; Teen should consume 100 milligrams coffee each day. Excess consumption or intake of coffee or caffeine leads to hallucinations. So, always watch out how much coffee you are consuming it a day. You may also like 15 Common Fashion Mistakes Most Men Make
#5. Other Benefits of Coffee
1- Cut the Pain
If you intake two cups of coffee, it’ll help you to cute down post-workout muscle pain by 48% .You may also like THINGS MEN SECRETLY ADMIRE ABOUT WOMEN BODY
2- Lower the risk of Diabetes
Consumption of 6 and above cups of coffee in a day lowers the risk of diabetes by 22%. According to research by Harvard’s Dr. Frank Hu, it has been shown that the risk is decreased by 6% by the consumption of Decaf coffee per cup
3- Reduces Depression and Suicide Risk
According to a 10-year study of female nurses, it has been shown that people who drink coffee are less often to commit suicide. According to another study by Harvard School of Public Health, it has been found that women who consume 4 or more cups of coffee suffered 20% less depression.
4- Heart Disease
According to Korean researchers study, it has been found that people who drink 3 to 5 cup of coffee per day have fewer chances of being accused by heart diseases. But, according to a study conducted in Brazil, it has been found that people who drink a minimum of 3 cups of coffee have fewer chances of developing calcification in their coronary arteries
So these were certain things which Mr. Rajat Dhamija (Mr.Punjab as well as Mr.Jalandhar ) shared with about “Can Coffee Increase Your Metabolism and Help You Burn Fat”. He also shared with us about the amount of coffee one should consume and other benefits of coffee too. We hope after reading this article you are clear about how coffee helps you with your metabolism and also with burning fat. Don’t forget to share your views with us about “Can Coffee Increase Your Metabolism and Help You Burn Fat”
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