We all crave for a toned body and good health, and often struggle with several workout plans, diet routines and lifestyle changes achieve the same. But, what most of us tend to forget is that getting a better health and supporting your weight loss program could be as easy as reaching a bowl of apples. Apples, full of fibre are among those fruits which offer innumerable benefits and thus, it has been rightly said that “An Apple a Day Keeps the Doctor Away”. Take a look at 5 Health Benefits of Apple.
Here are the top 5 health benefits offered by this super fruit.
1)Get a Healthier Heart
If you are among those people who follow the rule of having one apple every day, then you will certainly have a healthy heart. The soluble fibre of Apple slows down the buildup of cholesterol based plaque in your arteries. Furthermore, the apple’s skin, which is rich in a phenolic compound helps in preventing the cholesterol which can get into your system.
2)Avoid Alzheimer’s and Parkinson’s Disease
Yes, it’s true. It’s not difficult to keep these brain related ailments at bay if you have apples regularly. Studies have shown that drinking Apple juice can fight the effects of aging and can protect you against the Alzheimer’s disease. Not only this, but regular consumption of Apple can help you protect yourself from the Parkinson’s disease.
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3)Decrease the Risk of Cancer
Being rich in antioxidants, Apples help your body to reduce the risk of developing cancer. The apple’s peel is known to possess potent anti-growth qualities against the cancer cells in colon, liver and breast. Also, the flavanol richness of Apples help in reducing the risk of pancreatic cancer.
Apples are the best fruits you can consume if you are on a weight-loss regimen. Rich in fibre, and low in sugars, Apples give a perfect way to fill you up while being low in calories.
Though, not regarded as one of the most severe health problems, but, constipation is the root cause of many issues your body and you may be facing. However, it is not difficult to get rid of constipation when you consume fibre-rich Apples on a daily basis.
So, what are waiting for. Just grab the Apple and unlock the innumerable health benefits stored in this super fruit. However, if you want to have an apple with the skin on, be careful about washing it properly to ensure that there are no harmful elements or pesticide residues on it. Let us know how you like 5 Health Benefits of Apple.
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