5 Detox Smoothies Recipes to Cleanse your Body

Detoxifying is very important for keeping our body healthy. No matter how healthy lifestyle we are having still we eat junk food or consume alcohol at times which release toxin in our body. Also, being under stress make our body release toxin. Detoxing your body helps you to boost your energy, improves metabolism. It also helps you to clean your body organ so that they can function better. There are a number of ways you must have heard of, which can help you to detox your body but, don’t you think that smoothies are a healthy and tastier way do it? That’s why we are here for you with “5 Detox Smoothies Recipes to Cleanse your Body”

#1. Apple- Berry Smoothie

Apple contains a fiber known as pectin, which makes it a great detox food. It flushes out harmful toxin from your body and also allows your digestive system to take some rest and, its antioxidant features keeps your brain healthy. So, when they “An Apple a day, keeps the Doctor away”; they actually mean it. Talking about the berries such as Blueberry, Strawberry etc. are rich in Vitamin C and fiber which helps you to fight with the harmful toxin. Know with us how to prepare Apple-Berry Smoothie-

Ingredients Required

1- Mixed berries (raspberries, strawberries, and blueberries- 1 cup)

2- Large apple (1)

3- Spinach (2 cups )

4- Water or unsweetened almond milk (1 cup )

Direction

1- Put all the ingredients into a blender and beat them well.

2- Add some ice (Optional)

3- Pour into glass and server.

#2. Coca Smoothie

Do you also love chocolate? Well, then be happy because chocolates can now be a part of your detox diet. Chocolates can help you to detox your body but only if you choose the right one. Not all chocolate works for detoxifying. Dark Chocolate or Dark Coca is a rich anti-oxidant food and also helps you to maintain blood pressure level. Know with us how to prepare it- You may also like Top 15 Smartphones Under Rs 15000 in India

 Ingredients Required

1- Dark Cocoa Powder ( 1 tablespoon)

2- Strawberries (1/2 cup)

3- Coconut Milk (1/2 cup)

4- Ice (if required- 1 cup)

Directions

1- Wash the Strawberries well

2- Put the entire ingredient into a blender; make sure you put the right amount of ingredient as mentioned above

3- Mix them well, until smooth

4- You drink is ready, serve and enjoy.

#3. Pineapple-Orange Smoothie

Pineapple and Orange both are very rich in Vitamin C. They both act as an anti-inflammatory and also, help you to improve your digestive system. If we combine them with other fruits it’ll help you with mineral and other vitamins which will help you to clean your body in a better way. Check out with us how to prepare it-

Ingredients Required

1- Pineapple (1 cup)

2- Orange (1)

3- Banana (1)

 4- Cucumber (1/2)

5- Kale leaves (2 cups)

 6- Almond Milk (1 cup)

Directions

1- Cut pineapple into small pieces

2- Remove all the seeds from orange

3- Cut cucumber into small pieces

4- Put all ingredient (in mentioned amount ) into a blender

5- Blend them well until it gets smooth

6- Your Drink is ready to serve

#4. Kale – Ginger Smoothie

Kale is a low-calorie food and rich in Vitamin A, C, and K. It is anti-oxidant and helps you to lower cholesterol level, detox the liver. On the other hand, ginger detoxes your body by stimulating the digestion and sweating. It also cleans the toxin that is build-up in the various organ of your body. Since many people don’t like the taste of kale so, we’ll be adding some fruit in this Smoothie to build-up the right taste. Find out with us how to prepare it- You may also like 7 signs that you are a good kisser

Ingredients Required

1- Ripe Banana (1)

2- Blueberries (1/2 cup)

3- Ginger (2 teaspoons)

4- Kale leaves (2 cups)

5- Unsweetened Almond Milk (1 cup)

6- Ground Cinnamon (1/8 teaspoon)

7- Chia seeds (1 tablespoon-optional)

8- Honey (2 teaspoons to 1 tablespoon)

Directions

1- Rinse-off all the ingredients well

2- Peel and finely grate the ginger

3- Put the entire ingredient together, you can add honey according to your taste

4- Mix the entire ingredient well with help of a blender

5- You detox drink is ready.

#5. Banana Oatmeal Smoothie

Banana is rich in Vitamin B and contains zero cholesterol. They are very high in potassium and also help you to maintain the blood pressure level of the body. It also improves your digestion and hence helps to detox your body. While Oatmeal, also helps to regulate your digestive system properly. Know how to prepare a delicious Banana Oatmeal Smoothie-

Ingredients Required

1- Collard greens (1/2 cup)

2- Banana (1)

3- Apple (1)

4- Oats (3 tablespoons)

5- Cinnamon (1 tablespoon)

6- Water (1 Cup)

Direction

1- Rinse-off the ingredients well

2- Chop apple into small pieces

3- Put all the ingredients into a blender and mix them all

4- Add ice (if required)

5- You magical drink is ready

These were 5 Detox Smoothie recipes for you. Smoothies a delicious and healthy way to start your day with and the best part is- it also helps you to keep your body clean and healthy. Do let us know which flavor of the Smoothie, you love the most and your views about “5 Detox Smoothies Recipes to Cleanse your Body”

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