Heartbreak is a universal experience, that at least everyone has been through once in their life. Movies and books make it seem easy to bounce back to life, but no it takes time. Many people connect a broken heart with an end to a romantic relationship in life. The death of someone you love or any close ones, losing a job, losing a close friend all of these is complicated and leaves you heartbroken and makes you feel that your life won’t be same without them. When you are the one who wants the relationship to last, but still ends. That is when you feel simply awful. But when a person who you love rejects you, leave you, or die, your heart will be broken but that doesn’t mean you should hold yourself back or stop loving. The sudden emotional response to all the unexpected or unwanted loss of love, it hurts really badly. There is no prompt way to stop your heart from hurting so much, so fixing a broken heart is never easy. It takes time to heal. People tend to feel like the world is giving away on them, and they avoid healing their pain. Avoidance can lead to many unwanted side effects and maybe internal conflicts in future. Healing from heartbreaks may vary for everyone it’s not the same. There is no specific certainty as to how long would it take to heal, but you can make the healing process into an opportunity to learn or explore different things. You can use these opportunities to develop and strengthen coping skills; it will help you to experience and navigate yourself in better direction. So how can you heal a broken heart? Here are 10 Easy Tips to Heal a Broken Heart that may help you get through it, and also help you move on and support yourself through this healing process.
Top 10 easy tips to heal a broken heart:
#1. Face the situation, deal with it don’t run away from it:
It is the most difficult part to accept the situation and deal it. You are just there standing still and don’t know exactly what to do but don’t worry, you have to shed tears in order to move on. So go through it and don’t run away from it. Because when you dump this feelings or ignore them some or the other day it’s going to come around and you’ll burst out. You’ll be caught in the centre of this vicious circle with intense pain. Once you start dealing and facing situations it’ll make you a stronger person ready to gear any problems head on.
#2. Detach and rejoice your independence again:
Try to fill the void all by yourself- without racing yourself to another relationship or to win your lover back. Because it is only going to be a rebound and won’t help you in any way, it will just worsen the situation. Being all by yourself talking to friends and family, will help you detach. Attachment sometimes leads to suffering, so the direct path of happiness a peace is detach. The most important during this phase is to believe in yourself. You should start enjoying your own company and know that you can be whole without that person in your life. You should fill your own voids with the things you love to do and things that make you a better person.
#3. Take care of yourself, and let people know what you need:
During this phase it’s easy to forget to take care of your personal needs. For a better mental health and good start to a day, Start with meditation and exercise go for long walks. Also don’t beat yourself over it by overdoing things. Simply planning and following your healthy schedule will make you feel good. Take it slow, take baby steps one day at a time and then go ahead. Be clear to your close one’s let them know when you need your own space or want to go or hangout to freshen up your mind. And will help your close one’s be there to support you and make your life easier.
#4. Write down things in your book:
Write down things you are feeling or bunch of thoughts that keep coming in your mind and bugs you. List of things that you need to focus on rather than sitting and over thinking. Get a bunch of note cards and write different tasks or things you got to do, and then ask your family or friends to pick one card and go for it. This would help you to be spontaneous, get things done, and fun.
#5. Go for more outings/ to hangout with your close ones:
It has been said that just spending more time outdoors helps you improve mental and physical health. You can go out to beautiful scenery or watch beautiful sunsets or for a long walk would help you a lot. And maybe go out for dinner or lunch with close ones will cheer you up.
#6. Read books listen to podcasts and be active:
Read self help, motivational, inspirational, some books with good vibes will help you feel positive. Or knowing that others have gone through same situation and how they dealt would help too and may help you feel less alone. Listening to motivational podcasts will give you validation and help you process your emotions. Set aside few hours on to doing some activities that make you feel positive or sometimes write all the good things that happened in a day that will make you feel happy.
#7. Don’t let your emotions run over you:
Don’t let failures in your relationship, make you feel that you are hard to love or any such anything always love yourself first. Put yourself first everywhere. You may have a lot of anger and would want to take revenge but that won’t make any difference so hurting another person won’t lessen your pain. It will make you feel worse.
#8. Don’t get stuck in the past, do appreciate the good memories:
Don’t stalk your ex partner or whatever it is but for you to get over with the past you need to let it go. You need to stop knowing what’s going on in their life with or without you, just know that it no more matters to you. And appreciate the good memories y’ll had don’t blame yourself with whatever happened. Always know that it happened for a reason and something great is waiting for you ahead. If it’s meant to be it will be or else it won’t be just accept it.
#9. Do try again when you’re ready for a new one:
Never underestimate yourself. Don’t pull yourself back because of one set back it doesn’t mean you’re other relationships also won’t work. You never know what’s coming your way. So never give up keep walking and go for it when you are ready for it.
#10.Remember why you broke up, and forgive:
Remember why you broke up, it will help you to remember your worth and move on more quickly. Forgiving the person will make you feel happy and also will help you make peace with your mind.
Create a positive energy in yourself by following a positive mantra or meditation to counter all the painful thoughts. Create physical distance with negative people even your ex. Do your own work excel and learn. Experience new things, practice mindfulness and have patience. Be gentle with yourself don’t overwork or overstress yourself with anything. Allow the negative emotions to flow, don’t control your emotions. It’s okay to share your feelings to your close ones. Allow all the negative emotions to flow out. Engage yourself with people who fill you up with joy and give yourself permission to talk about it.
Also Read HOW TO DEVELOP CONFIDENCE IN YOURSELF