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    10 Benefits of Sex

    Sex is the most popular activity in the world. You cannot replace anything with sex when it comes to fun. You and your partner can share that intimate time anyway you want. What if we tell you that it is also very beneficial? Well, it is. If you are having sex, you are not only enjoying with your partner but also having some other contributing benefits. To know more, check out the list of top 10 benefits of having sex.

    Benefits of Having Sex

    1. Immunity Booster

    Sexually active people take few leaves and they are better at recovering from any disease. It increases your immune system and helps to maintain a stable rate of antibody production.

    2. Libido Increase

    Having more sex can actually increase your performance. The more you have, the more likely you are increasing your libido or sexual stamina. Think of it as an exercise on the bed for bed.

    3. Women’s Bladder Control

    The pelvic region in stamina is an organ at the end of the day. 30% of the women population is bound to have a contingency problem at some point in her life. Sex serves as an exercise that can prevent that. That’s all the more reasons to do it.

    4. Lowers the Blood Pressure

    Sex (not masturbation) lowers the blood pressure. It is researched many times and the solution remains the same. Having sex can actually decrease the systolic blood pressure and make you live a healthier life without thinking about low blood pressure.

    5. Best Exercise

    Sex cannot replace treadmill but it is something that you can still consider to be a great exercise. You burn 5 calories a minute during having sex. The combination of both sex and exercise can bring your heat to a new level of achievement.

    6. Reduced Heart Attacks

    Estrogen and testosterone are two hormones that can really create a ripple in the body. Having regular sex can keep a track on these hormones and your heart will thank you twice a day for keeping it in a good shape.

    7. Pain-Killer

    Sex can act as a painkiller even for chronic pains. For women, vaginal stimulation can really help reduce the pain with no side effects. It can also serve as a pain relief even during menstrual cramps and chronic back and other joint pains.

    8. Prostate Cancer Reducer

    For men, ejaculating 21 times a month can reduce your chances of having prostate cancer ever. The best part of this benefit is that you don’t need a partner for that. You can go solo and count the night falls on the list as well.

    9. Better Sleep

    Orgasm releases progesterone, a hormone that makes us feel relaxed and sleepy. So if you are having good sex at night, you are most likely to have a good and relaxed morning the next day.

    10. Stress reliever

    Stress is relieved by oxytocin, also known as the feel-good hormone. It is also secreted by hugging and touching but sex increases the flow even better. So, your partner can really help you get that stress off real-quick, real fast.

    The next time you think of having sex, remember that it will also have a good effect on your health as well. You may even try to spice things up with a little discussion with your partner if you no longer find your sex life interesting. If you have a partner and you share that special bond with him/her, take it forward and start your daily dose of happiness instantly.

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