Walking is the low impact, gentle, free and easy form of exercise that is available to all. Walking has massive benefits as it gives opportunity to move out, observe certain things and explore. Exercise in any form is good for health, and walking offers a plethora of benefits apart from maintaining the overall health and fitness such as elevating heart beat rate, decrease the risk of diabetes, strengthen the heart, losing weight, preventing dementia, toning up muscles, boosting up Vitamin D in the body. Walking also improves the mental health and aids in de-stressing the mind. So here are 7 Health Benefits of Walking.
Here are the 7 Most Prominent Benefits of Walking:
#1.Walking brings down the Risk of Ailments
Regular walking for 20-30 minutes brings down the risk of getting Type II Diabetes by nearly 70%. Besides this, you are 30% less likely to have cancer in the colon or develop breast cancer. To stay healthy, fit and fine, you should make walking a habit.
#2.Strengthening Your Heart and Circulatory System
Walking can lower the risk of getting strokes or heart ailments. Walking is a fantastic cardio exercise that lowers bad cholesterol or LDL and increases good cholesterol or HDL. According to The Stroke Association, regular brisk walking of 30 minutes can control the blood pressure. It is high blood pressure which results to heart strokes and related ailments.
#3.Lose Weight with Regular Walking
If you walk 2miles per hour and walk for 30 minutes, you are sure to burn 75 calories. If you increase your speed to 3mph, you burn around 100 calories per half hour. 4mph will let one burn 150 calories and so on. If you include short brisk walks in your daily routine, shedding those pounds will not be difficult.
#4.Prevent Dementia with Walking
Old people, who walk for at least 6 miles a week, reduce the chance of brain shrinkage. They can enjoy great memory even at an old age. As dementia affects one in 14 people, it is great to walk for 6 miles a week.
#5.A Complete Body Toning with Regular Walking
Are you looking to give definition to quads, calves and hamstrings? If you wish to lift your bum muscles or glutes, walk on a regular basis. If you add up hill walking into the schedule, it will give you more benefits. To tone the abs and waist, take care of your posture.
#6.Stay Energized with Walking
Regular walking pumps up the energy level. By walking regularly, you can improve fresh oxygen supply towards the cells. It makes you alert and rejuvenated. To have more energy levels in the afternoon, you can consider walking in between the lunch session.
#7.Boosts Vitamin D
A deficiency of Vitamin D affects the immunity system and the bone health. To boost vitamin D to enjoy outdoors, it is must to walk.
While walking is great for enhancing the overall well-being, but walking with a buddy will not only make you healthy but will also make you happy, while aiding you to de-stress. So, start looking for a walking buddy and unlock all the benefits of walking.
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